We experience stress in various forms and degrees.But even stress is catagorised into various types depending upon its symptoms.We can avoid stress by going for some stress relaxation activities or by taking stress releif products.
Stress is a mechanism by which body can kick or to say initiates certain responses in our body. It is natural for us to stay more focused and concentrated in work when we are stressed. But the negative part of stress comes in,
when it becomes excessive. Increased levels of stress act as a slow poison; it can efface the content and sense of well being from your life. It has been tagged as the most dangerous entity even to the extent of jeopardizing the heath and life of its victim. It then becomes important for us to take stress relief products and other remedy for stress.
It is important to differentiate between positive and negative stress levels. But before you can do that, understand the symptoms of stress, as knowing them would help you identify the kind of remedy for stress one would be requiring. As array of stress relief products are available in the market, but let me tell you the best would that of herbalife.
On the broader levels, we amass all the stress related symptoms into one category. But that would be wrong, as there are four different categories and based on them the symptoms are mentioned below.
Cognitive Symptoms - are related to ones senses and the effect stress brings on them.
Includes memory loss
Lack of concentration
Errors in judgment
Deep negativity
Obnoxious thoughts laden with anxiety
Constant agonizing feeling
Emotional Symptoms - Emotions are governed by physiological, environmental, biochemical and conscious experiences. When stress is heavy, the above mentioned factors tend to imbalance. A person under stress could feel the following.
Feeling alone, lonely and isolated
Extremely short tempered and irritability from small things
Difficulty in staying relaxed
Sense of agitation quite often and on frequent basis
Spell of Mood swings
Sense of Doom and Depression
Physical Symptoms - refers to any indications which cover external signs and changes that are brought about in the body. They generally include;
Digestive problems, headaches and mild to strong migraines
Sleeplessness, fatigue, restlessness and body tension
Uncalled in for habits like grinding teeth and drumming fingers
High blood pressure and unhealthy eating habit which include having too much or too less food
Drinking and smoking excessively
Behavioral Symptoms – are most pertinent signs, they involve the change in the ones behavior which comes due the stress. Behavioral Symptoms are easy to note as the person under stress acts opposite to his normal behavior inclusive of following symptoms.
Indulging in over eating or under eating
Being a recluse and withdrawal from the social sphere
Lack in cooping a relationship conflict
Angry and violent outburst more often with crying spell
Tendency to indulge in drug abuse, alcohol overuse and increased smoking.
