Exercise Helps You as You Age

There are people who wonder why their bones crack when they age, why their bodies become weaker as time passes by, and why certain diseases made them suffer in their old age. The answers to such my friends are found when you were still at your young ages. And now that you are already going to being nearly old, do you want to just lie down and people in medical scrubs attend you each day of the month and year? Of course you would not want. What you need to do is exercise as early as now.

Now that you are still in your mid-20, you can already start having fitness as your goal. The first thing that you have to do is to think about your self-assessment as to your weight as matched to your height. It is understood that when you are about 5 feet and 4 inches tall, you must have an average 55 to 58 kilograms of weight. If you exceed it, that might mean that you are already obese. If you ask your friends in medical scrubs as to the meaning of obese, they would say that it is in excess of the BMI (Body Mass Index) that you ought to have. So, the best solution is for you to have a sense of discipline when it comes to your diet and proper body toning procedure.

Regarding such activity, your friendly people in medical scrubs say that as a sports-minded person, what you need is choose among brisk walking, cycling, running or jogging. As you burn more calories every week, you lose the chance of dying at an early age and you also avoid the possibility of growing old with a lot of health complains. In addition to this, what you also need is something that is to be combined with proper exercise. What would that be? That is actually healthy diet and avoiding too much sweets, too much cholesterol and too much calories.

Being active is still the best thing to do in order for you to be fit. Workaholic people are actually not healthy ones because they lack sleep and they do not have time to exercise even once a week. So, this is an advice from a certain friend – You should always have time to have even a walk instead of a ride. If you also ride, make sure that it is a bicycle because as you drive it, your legs and feet are also being exercised, your arms as well as your stomach and back are being toned. You can do it even every Sunday or Saturday morning. After that, as you sweat, you will realize that life really has something to give you. That is not only wealth but also a very good health. Enjoy life!