Facts you need to know to eat right for your blood type

We all have different blood groups. Most people have blood type O, others have blood type A or blood type B while only a few have blood type AB. And according to Dr. Peter D’Adamo, a naturopathic doctor, there are foods which can and can’t be eaten by every blood group. In his book, Live Right for Your Type and Eat Right for Your Type, Dr. D’Adamo tells that why every blood group should and should not eat certain foods and the types of exercises which each blood type must undertake. This blood group diet explains particular blood groups, talks about body chemistry that affects a body’s absorption of nutrition from the consumed meals. Besides its benefits for weight loss, these blood group diets are known to improve immune system function, permits individuals to increases energy levels and handle stress well. This diet is said to endorse a broad sense of wellbeing.

According to Dr. Peter D’Adamo, Type O people should follow a high-protein diet, but low-carbohydrate one. Therefore, they may eat fish, fruits and vegetables. They should not just focus their diet on grains, since this could be harmful to their health. When it comes to exercises, Type O individuals must engage in aerobic exercise to stay fit and healthy. Those with blood type A should avoid wheat, dairy products and red meat. Their diet should consist mainly of vegetables, fish, beans, legumes, tofu and grains. The exercise routine recommended for people with blood type A are those which involve only mild stretches and yoga is a must too. Type B people may indulge in dairy products, vegetables, fruits, legumes and meat. However, they should, avoid corn, peanuts, chicken, and lentils. The suggested workouts for people with blood type B are walking and cycling. For the rare people possessing blood type AB, dairy, legumes, seafood, beans, vegetables and fruits may be beneficial but red meat, buckwheat and seeds should be avoided by them. A combination of rigorous and calming exercises is suggested for those with blood type AB.

Eat right for your blood type is based on a theory, which states that red blood cells present in the human body are affected greatly by “lectins” that are a kind of protein present in all our meals. When the lectins bind or agglutinate with red blood cells, then they can make your blood bunch together and this causes all sorts of diseases. To promote and advance your overall health, you must eat foods, which are only well-matched with your own blood type.

Those people who have tried to eat right for your blood type speak that it not only has helped them lose their weight, but has helped them in tackling their allergies too. It has also enhanced other conditions like asthma, headaches and heartburn. According to D’Adamo, the health advantages can be experienced just in two weeks by following this diet schedule. It contributes to general feelings of wellness and health as well.