Great Tips on How to Build Muscle Fast

For any new bodybuilder or any person not receiving the muscle building results they desire must be trying to figure out the fastest ways to build muscle. One of the most important steps is to keep a chart with the progress. It is very important to keep account of your progress if you want to build muscle as fast as possible. The main reason for this is to see how much you are improving in your lifts. This will let you know if you are starting to slack on your workouts. If you are unable to increase any weight over a 10 day period you are not putting enough effort. You should maximize every workout you perform.

Target the muscle you want to build, and start working on building it one set at a time. Perform say 3 sets. You can start off with either doing the most weight you can handle first, or doing little amounts and work you way up to large amounts. This is the main technique used by most bodybuilders finding out how to build muscle fast. After performing this set to your maximum ability your muscle will have been worked hard enough to grow, which is the idea right? This way, You will be constantly gaining muscle and increasing your weight. For more information on working out Visit: Every Muscle.

You would think that spending all your time in the gym would lead to getting muscle the fastest right? Wrong! You should aim for short workouts. You need to try and put all your workout's in quickly because the more your muscles are worked in a certain period of time the more they will grow. So you should only spend 1 minute and 15 seconds in between sets.

The amount of reps can be a big impact on growing fast muscle. Instead of doing 10 reps of moderate weight, you should do 6 to 8 reps of high weight. This stimulates fast muscle growth. 

Example

Your 1 rep max = 150 pounds

You should do 6 reps of 120

or 8 reps of 115

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