Learn the Fastest Methods to Burn Stubborn Belly Fat

You may of tried to loose belly fat in the past. You probably became unmotivated and gave up. The reason why so many people fail to loose stubborn belly fat is because they are not using the right methods. Before you start your fast method to loose belly fat you must know exactly what you are going to do and must become motivated. 

One of the most mistaken things about loosing belly fat is doing a large number of crunches and sit-ups. So if you are doing a lot of crunches, Stop This Now! This is not very effective and you won't receive the fast results that you desire. The three factor to losing belly fat are diet, exercises, and workouts. I will how you should follow each. 

First of all, you will need to look at your body fat percentage. In order to have a good looking belly and get a six pack your body fat needs to be under 10%. If you don't have your total body fat under 10% you shouldn't be doing much abdominal exercises right now. You should start a diet. Fat Loss 4 Idiots is a great site to help you get your body fat below 10% and you can easily loose 9 pounds in 11 days. I will explain the basics of the diet you will need to follow. Fat Loss 4 Idiots has the diet in much greater detail. In order to loose weight you must be burning more calories then you eat. So if you eat 2000 calories a day, you should burn 2400 calories a day to loose weight. You don't have to literally burn 2400 calories. The average person who exercises 30 minutes every other day will burn enough calories to loose weight because almost everything you do burns calories so if you just burn an extra 400 calories a day you can loose up to 3 pounds a week with this method alone!

The most efficient type of exercise you can do to loose your stubborn belly fat fast is interval training. Interval training isn't very difficult. You just need to work hard and then slow the pace down to a very comfortable pace. 

Here is a guide using a stationary bike and a work interval of 45 seconds and a rest interval of 1 minute to show you how to perform your interval exercise.

Hard = Intense pace where you are putting out great effort

Rest = A slow comfortable pace that doesn't require much work 

Warm up for 2 to 5 minutes

Hard 45 seconds

Rest 1 minute

Hard 45 seconds

Rest 1 minute

Hard 45 seconds

Rest 1 minute

Hard 45 seconds

Rest 1 minute

Cool down for 3 to 5 minutes

Interval training is the most effective exercising method because you burn a whole bunch of calories and your metabolism rises because your heart rate speed up greatly. This will cause you to burn extra calories without doing any work. 

You will need to follow a workout plan or guide. (I suggest The Truth About Abs. It is a very detailed guide and it will show you how to have your sexy stomach in no time). You cannot just go to the gym and use a different different machine every time. You have to stick to your routines and follow your abdominal workout plan. 

If you follow all three steps 1. Diet 2. Exercises (interval) 3.Your workout plan. You will get the body you have been looking for very fast. It is important to remember to stay motivated, don't start to loosen up on the intensity of your exercises and workouts because this will cause you to eventually completely stop. 

If you wants more information on how to loose belly fat and get a sexy stomach Visit: http://abtruth.info/ and for more information on Dieting Visit: Fat Loss 4 Idiots