Depending on who you talk to and which program worked for certain people, some diets require low carbs while others claim that cutting carbs is not good for you. Let's look at how carbohydrates effect your weight loss and health.
It can be confusing trying to choose the right foods for weight loss and health. One of the food groups that gets a lot of coverage in the media is carbohydrates. One minute we should be staying away from them and then the next minute we should be taking in more of them. So how do carbohydrates impact your weight loss and health.
The Food Pyramid For Weight Loss And Health.
A food pyramid or diet pyramid is a pyramid-shaped diagram which shows the ideal number of servings to be eaten everyday from each of the primary food groups. The first food pyramid was designed back in the 1940's and had the largest amount of consumption coming from carbohydrates like breads, cereals and potatoes. But are these carbohydrates making us fat?
What Do Carbohydrates Do?
Carbohydrates are released into our blood stream as sugars when we eat them. This creates insulin that delivers this blood sugar to our muscles and our liver tissue to be stored for when we need energy to move, exercise and even stay conscious.
The problems develop when we eat too many carbohydrates which are then stored as fat. Breads, cereals and pastas all digest very quickly and cause an insulin spike. This leads to fat storage and can leave you feeling hungry again within a short space of time.
Creating A Balanced Diet.
If you replaced those quick digesting carbohydrates with slower digesting ones, as are found in beans, legumes and many vegetables, you would have a more balanced diet, especaily when blended with protein and healthy fats.
However, there isn't an all-encompassing answer that accommodates everybody when it comes to weight loss and health. Many people do well on lower carbohydrate diets while other people do well just reducing the amount of quick digesting carbohydrates that they consume.
A Simple Approach.
A simple solution to help your weight loss and health would be to eat small portions of breads, cereals, pasta and other carbohydrates. Then ensure that you have some lean protein source with every meal, and eat healthy fats. like the ones in fish, eggs, olive oil and nuts. Remember that fresh fruit and vegetables make for great snacks if you feel hungry between meals.
Some diets call for low carbs, others maintain that cutting out carbs is not good for you, some state you should go low fat, and others say that a vegetarian is best. The truth of the matter is that there are overweight and thin people in all of those groups. But by following the advice above, it will help you with your weight loss goals.
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