High intensity workout require concentration and determination. Your muscles, lungs and heart are going to want you to stop, but you need to keep going. Here's how to burn fat fast with a high intensity workout in a single exercise session.
If you're serious about knowing how to burn fat fast, high intensity workouts are the way to do it. High intensity workouts don't suit everyone. They get results and they get results fast, but you need some serious commitment to even attempt these kinds of workouts. Here's how to burn fat fast with a high intensity workout in a single exercise session.
Begin With A Warm-up and Stretching.
You need to stretch and warm up first if you want to exercise to burn fat fast. The risk of injury without stretching and warming up for high intensity workouts is quite high. Also, you won't be able to exercise as hard if you're not properly warmed up first.
Start by stretching your entire body for 3-5 minutes. Then get on the treadmill, cross trainer or stationary bike and exercise at a moderate pace for 7 minutes.This will get your blood pumping and your body ready for your high intensity workout.
A High Intensity Workout To Try.
Two of the most popular choices for high intensity exercise to burn fat fast are running and cycling. These workouts usually involve going at about 90% of your maximum heart rate. Use the heart rate monitor on your gym's exercise machines or your own heart rate monitor to measure how hard you're exercising.
The objective is to push your body until it is so tired that it'll need the rest of the day to recover from the workout. Running and cycling are easy to perform and quickly get your heart rate up. A lot of people also find them to be the most enjoyable exercise for them.
You can really push yourself just using a single jump rope for another high intensity exercise to burn fat fast. Boxers often use jump ropes for a great high intensity workout. Rowing is also an option. Rowing equipment is underused in most gyms, but it really works your cardiovascular system along with many major muscle groups.
Excess Post-Exercise Oxygen Consumption.
This type of exercise to burn fat fast works because it gets your body into a state called EPOC or "Excess Post-Exercise Oxygen Consumption." In other words, your body can't take in enough oxygen during periods of hard work. Therefore your metabolism works for hours after you leave the gym and you'll be burning fat for the rest of the day.
In the early stages, your capacity to push yourself hard might not be that high. Having said that, as you practice more with high intensity training, you'll be able to burn fat fast with longer and longer periods of time at your 90% heart rate.
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