How to Have Longer Sex and Maximize Her Sexual Pleasure!

Are you asking how to have longer sex? It’s a question asked by a lot of men who want a greater staying power during sex. You are probably not satisfying your woman in bed. Perhaps this situation is bringing a lot of discomfort to both you and your partner. Regardless of what this problem might be causing you, the fact of the matter is that there are natural methods to help you last longer in bed.  Although, there are a number of companies that claim that their product helps to boost sexual stamina, they are only a temporary "band-aid" and not a permanent fix to the problem of premature ejaculation. As you have to continually rely on them whenever you want to have sex. This article reveals some powerful techniques to help you last longer in bed.

How to Have Longer Sex Through Arousal Control

Arousal control is the best method to boost your staying power during lovemaking. In order to accomplish this target, it’s important that you first be aware of the 4 stages of male sexual arousal. The sensations you experience during sexually stimulation is referred to as arousal. By learning how your body behaves during these 4 stages, you are going to be able to take charge of the amount of time each stage lasts and thereby having a greater staying power during sex.

The Stages Of Sexual Arousal

The very first stage is the period your pennies begins to  become erected; stage two occurs during the increased arousal, you have a full erection at this stage, however, you still have control. Stage three indicates an intensified arousal, at this stage the glands of your penis expand, turns out to be extremely sensitive and at this moment you are at climax. Finally, in stage four your nervous system tips over, resulting in your perineal muscles to tighten-up and eventually release ejaculation.

In order to have longer sex, you must do all you can to stretch out the four stages over a longer period of time. What usually happens is that "premature ejaculators" can go from stage one to four in less than 2 minutes, however, those with greater staying power can extend the time they spend during sex to an hour or even more.

If you are asking how to have longer sex, you must take stage two into great consideration. This simply implies that you must do all you can to stay in stage two for as long as possible. This is because as soon as you hit stage three it will be impossible for you to turn back.

Stretching Out Arousal Over A Longer Time

So how do you stay in stage two for a long time without hitting stage three quickly? This can be achieved by keeping your mind and body relaxed. There is only one key do this, “be concerned about giving and not taking”.

You must focus on making your partner enjoy sex by stimulating her erogenous areas, that is, those part of her body that get her sexually stimulated. The erogenous areas differs from one woman to another, therefore it’s your duty to discover where these are! You can remain in stage two for a longer period of time if you take your focus away from you own sexual satisfaction.