How To Promote Mental Well-Being Among Cancer Patients?

According to research done by the Mental Health Foundation, one out of every three cancer patients is likely to encounter a mental health issue, such as depression or anxiety before, during, or after treatment. 

Cancer may increase pre-existing mental health problems in those who have previously struggled with mental illness. According to studies, cancer patients with mental health complications can have reduced treatment results and display lower tolerance to the treatment protocols. Therefore, we must recognize the importance of all cancer patients' emotional well-being. 

During this challenging period, the patient and their family, caregivers, and close friends may be put to the test, affecting everyone's mental health.

Emotional, Development, & Financial Issues That Cancer Patients Go Through

The emotional stress of a person diagnosed with cancer and the distress imposed by living with day-to-day physical problems can create new or worsen pre-existing psychological distress for people living with cancer, their families, and other informal caregivers. 

Physical and psychological impairments can also lead to substantial social problems, such as the inability to work or fulfill other normative social roles.

• Emotional and Mental Health Issues

According to a report provided by the Mental Health Foundation, cancer-related mental health issues are commonly overlooked. However, new research shows that psychological problems frequently occur near the conclusion of cancer treatment, when people are expected to heal, with little or no emotional support available. 

• Problems With Development

Cancer and its treatment process can halt or delay activities that normal individuals typically engage in - to develop some specific skills. This results in individuals experiencing a range of problems such as developmental delays, regression, or inability to perform certain social roles.

Even children - especially those between the ages of 4 to 8 - who experience numerous and prolonged hospitalizations during their critical developmental period, are at particular risk for developmental problems. The same is with adolescents and adults who report difficulties in knowing how to plan for the future.

• Financial Pressures

Low income, the high cost of medical care, inadequate health insurance, and restricted income, and possible loss of jobs can all cause considerable stress. The increased costs of medical care, pharmaceuticals, and other health services needs, such as essential aid, which are not fully insured and beyond a patient's income bracket, can result in financial problems. This financial strain is amplified if a patient loses their job, cannot work throughout treatment or does not have adequate health insurance coverage. 

Different Ways to Promote Psychological Well-Being While Fighting Cancer

Depression, anxiety, insomnia, and other mood changes are possible when a person is diagnosed with cancer. In the last 2 years, COVID-19 has led to various mental complications leaving a section of society, the ones having cancer with pre-existing mental health issues, the most vulnerable, so ensuring emotional and mental well-being among cancer patients has become more crucial than ever. 

We are sharing some simple pointers that cancer patients can implement to maintain their mental health during their treatment journey:

• Stay physically active
  
  Physical activity has been known to lower the occurrence of depression in cancer survivors, according to a study published by the National Cancer Institute. Exercising can also help with the weariness that comes with cancer therapy.
  
  Physical exercises have been known to improve cardiovascular health, muscular endurance, body composition, weariness, anxiety, depression, self-esteem, contentment, and numerous quality of life indicators among cancer survivors, according to the American Cancer Society.
  
  
• Stay connected with your loved ones
  
  Keeping in touch and being involved with your loved ones can help alleviate emotional distress and the pressure of illness. Care and love can help give hope for a better future. Having loved ones close by, especially while undergoing treatment, can be motivating and lead to a quick recovery.
• Embrace your passion
  
  Perhaps now is the greatest time to rekindle your old passions. Fall in love with all of life's wonderful things. Go slow running, make sketches, or play that piano. There are endless possibilities and interests for you to explore.
  
  
• Talk and let it out
  
  It is often beneficial to talk about your experience. You can share your emotions with a fellow cancer patient, a support network, your cancer care specialists, family members, or friends. Reaching out to psychiatrists and seeking professional assistance can also help in this case. 
   
• Make time to focus on healing and wellness
  
  It is important to take care of yourself.  Massage, acupuncture, yoga, and meditation are some of the best ways you can pay attention to yourself, your body, and your emotions. 
  
  
• Know that It’s okay to not feel okay
  
  Don't force yourself to put on a happy face if you don't feel that way. No matter what your genuine feelings are, don't be scared to express them. Acknowledge and pay attention to your emotions in order to deal with them. 
  
  
• Jot down your experience
  
  Journaling or recording your story in a diary or even using voice notes can help get a lot out of your system. When you refer back to them later, you will see how much you have progressed.
• Surround yourself with positivity
  
  Try listening to some wonderful inspirational podcasts, reading books, and surrounding yourself with positive people. These tiny differences can make a big difference and help you feel better while you're getting treatment.
  
  
• Recognize what you have control over
  
  You can exercise control over your health by participating in your care, maintaining your appointments, and making lifestyle adjustments. Setting a daily schedule can help you feel more in control. 

Bottom-Line

We hope that we have provided you with enough information to help you stay strong during this difficult time. Just remember that asking for help isn’t a sign of weakness but a step towards getting back to a happier life. As they say, you are responsible for how you feel, so try to keep a positive attitude. If things get tough, follow our suggestions for some inspiration and positivity.