How to Speed Up Your Metabolism Naturally?

The energy obtained from metabolism, the better the metabolism, the more active and energetic you will be. But, if the metabolism of the body is not good, then problems like fatigue, high cholesterol, muscle weakness, dry skin, weight gain, swelling of joints, heavy menstruation, depression and slow heart rate may be the problems.   In such a situation, in order to maintain metabolism of your body, you should include following foods into your diet:   1. Broccoli:   Broccoli is one of the miraculous vegetables that work in improving metabolic activity in your body. It is rich in calcium and vitamin C, both of which are essential components for a better metabolism. Calcium acts as a response to increase metabolism while vitamin C aids in better absorption of calcium.   In addition, broccoli is replete with phytochemicals, which accelerate the reduction of fat in cells and thereby release excess fat from the body. In addition, broccoli is rich in folate, fiber, omega-3 fatty acids, magnesium and vitamins C, K, B-6 and B-12. Add half or 1 cup of raw or cooked broccoli to your daily diet. It improves metabolism and helps in weight loss.   2. Protein:   Protein rich foods may help to increase metabolism to a great extent. Milk, cheeses and other dairy products as well as eggs, chicken, fish, seafood and meat increase metabolism. Protein makes fat to turn it into muscle, so it also maintains weight to a healthy levels.   3. Almonds:   Eating almonds can increase your body's energy expenditure. However, almonds contain a good amount of healthy fat, fiber, and incomplete protein. When incomplete protein is taken with whole fat (complete protein) such as yogurt, all the nine essential amino acids in your body are mixed. Because almonds contain essential fatty acids, it increases metabolism.   A 2007 study published in a British journal related to nutrition found that daily limited intake of almonds does not cause weight gain.   Almonds are rich in protein, they help in burning more calories after their consumption. However, almonds should not be eaten in excess. A handful of soaked or dry roasted almonds daily is sufficient.   4. Chili Pepper:   The chemical called capsaicin present in Chili pepper increases the metabolism of the body and burns calories and fat. According to a research, capsaicin burns 50 calories of body in a day. It also has the property of reducing apatite.   5. Legumes and Pulses:   Moong, lentils, gram, beans, peanuts have more protein than the rest of the food plants. Legumes contain dietary fiber that corrects digestion. It utilize fat as energy and helps to keep blood sugar levels normal.   6. Apple Cider Vinegar:   Apple cider vinegar is good for skin, body and enhances metabolism. It burns fat and converts it into energy. This works to increase the feeling of fullness, so that you don't eat too much food.   7. Coconut Oil:   Coconut oil plays an important role in enhancing metabolism. It has ingredients that go directly into your liver and convert fat into energy. It is believed that if 30 ml of coconut oil goes into the body per day, then the waist can become thin in no time.   8. Green Vegetables:   Green vegetables contain zinc, iron, and selenium, which is good for thyroid glands. There are many other green vegetables including spinach which increase the level of metabolism in the body.   9. Vitamin C Rich Food:   Citrus fruits such as oranges, grapes, lemons, lime and many other fruits increase the amount of iron in the body. They help to strengthen tissues and muscles of the body.   10. Green Tea:   Green Tea contains many antioxidants such as catechins and polyphenols which boost your metabolism and eject toxins from the body. Drinking green tea burns 100 calories a day.   11. Cinnamon:   Cinnamon is a great way to speed up your metabolism and lose weight. In addition to being low in calories, cinnamon is rich in antioxidant properties.   According to a study report published for diabetes care, cinnamon helps improve blood sugar and lowers cholesterol and triglyceride levels in people who suffer from diabetes.   A 2010 study in the Journal of Diabetes Science and Technology claimed that cinnamon and cinnamon components are useful in metabolic syndrome, including sensitivity to insulin, antioxidants, lipids, glucose, blood pressure, inflammation, and body weight.   Another study published in the International Journal of Preventive Medicine in 2012 examined the effects of cinnamon in people with type 2 diabetes and found that cinnamon helps promote weight loss. Experts recommend that taking 1 to 3 grams of cinnamon daily for 20 days (half to 1 teaspoon) will improve your metabolism. You can also consume it every other day.   12. Black Coffee:   According to a study published in the American Journal of Clinical Nutrition, drinking black coffee after eating a meal has an immediate effect on your metabolism, especially on your fat oxidation. Also, according to a study released in 2004 in the same journal, after taking a 4.5 mg dose of caffeine, the metabolic rate goes above 13 percent.   Studies published in the year 2010 by Food Science and Biotechnology suggest that caffeine works to reduce fat by stimulating the nervous system.   In a review published in 2011, researchers examined six such studies and found that caffeine supplementation increases the body's energy expenditure over a 24-hour period. Taking too much caffeine can be fatal, it is advisable to drink only 2 to 3 cups of coffee a day.