Is Male Breast Reduction The Answer To Man Breasts?

If you are concerned about prominent male breasts, you may be thinking that plastic surgery is your only option. While it is effective, there are several other non-surgical avenues a man suffering from gynecomastia should consider first. Most insurance companies will not cover the costs of male breast reduction plastic surgery even if it is related to a health condition. Fortunately, the alternatives are less expensive and well worth the required effort.

The main reason for overdeveloped male pectorals is due to excess fat. When there is fat tissue on top of the pectorals, the leaner muscle underneath will not be visible. Pumping iron alone; however, will do little to melt away the top layer. Your first objective should be to cut calories and choose exercises that burn fat away such as cardiovascular workouts including jogging and skipping rope. While it may take some time for fat to disappear from specific areas, you should notice a difference if you stick to it.

Once you've started shedding the fat, you can add strength training to your exercise routine. Not only will lifting weights enlarge the muscles, but also the act of pumping iron releases male hormones. A healthy balance of testosterone is necessary to maintain a more chiseled and lean physique. Additionally, the more muscle you put on the more calories you will burn at rest. With some diligence and hard work, you could potentially reshape your entire body for the better in under a year.

If exercise isn't helping to decrease the size of your chest, the problem could be due to a hormone imbalance. Certain health conditions may decrease testosterone levels, which would in turn promote excessive breast tissue growth. Several conditions such as kidney failure and hyperthyroidism may contribute to gynecomastia. In these situations, medical intervention can help stop and reverse the problem. Often times a change in medication or doses is all that is needed. But if left for too long the tissue can harden and become irreversible without plastic surgery.

Normal ageing can also increase the size of breasts even in slender individuals due to loss of skin elasticity. The pectorals may begin to sag if there isn't enough underlying muscle support or just because of genes. In these situations, plastic surgery will be the only effective corrective option. The skin will not be able to shrink back without surgical intervention. If that is not safe or possible, formfitting undergarments can be used to shape the figure below clothing.

In cases where surgical breast reduction is the best option, the good news is that there is a high rate of patient satisfaction. The recovery period can pose some discomfort for individuals. A compression garment must be worn for several weeks to promote proper healing. While not extremely painful, there is a great deal of swelling that may take more than a month to dissipate. It is important to refrain from undertaking any strenuous activities for the first month including exercise. Results will become visible once swelling subsides.