In this article, we are reading about Jealousy. Why we feel jealous? What are the ways to rid of yourself of jealous feelings. Jealousy is a complex set of feeling and emotions that are instinctive within everyone. The feelings of jealousy creates doubt and insecurities that pose questions that challenge your personal worth against particular situations or events.
John is 25 and has just started his own development company... He is ambitious and has just built a large designer home. It is magnificent with all the luxuries you can imagine in a modern home... Pool with built in bar, cinema room, wine cellar... You name it and this house has it.
As John talks about his home, feelings of inadequacy surge through my mind as I think about what I don't have and why I wasn’t able to build my own designer home. As these feelings swell inside me, I start to question why I feel so down and where these feelings are coming from.
Afterwards as I sit and contemplate why I was feeling so down, it hits me like a tonne of bricks; it is the green-eyed monster raising its ugly head. I am feeling down because I have discovered that John who is younger than me is achieving more than I have achieved and this is why I have inadequate feelings inside me. It is Jealousy and it is a curse eating at my insides, devouring my self- worth and challenging my self- esteem.
Why am I feeling so jealous?
Jealousy is a complex set of feeling and emotions that are instinctive within everyone. The feelings of jealousy creates doubt and insecurities that pose questions that challenge your personal worth against particular situations or events. For example, you may experience feelings of paranoia when you notice your partner showing interest in the opposite sex. Your rational perspective on things goes out the door and you start to question your own self-worth and beliefs with statements like “Why does he want to talk to her? What does he offer?” These questions raise doubt and challenge your worthiness of being with your partner.
The issue with jealousy is that it masks deep seeded feelings of possessiveness, insecurities and shame that are carried around from childhood. At some point in your childhood you may have witnessed relationships that were destructive or experienced a parent who criticised you about your looks, your weight or your abilities. These comments and experiences from your childhood are memorised and internalised and manifest themselves when you encounter similar feelings in your life. For example, if you were criticised and put down when you were younger for being overweight then you will carry those feelings into romantic relationships you may have in your life. As soon as your partner acknowledges someone else’s looks, or looks at the opposite sex you begin to feel jealousy creeping up inside you as you internally confront these demons.
Three simple ways to rid yourself of jealous feelings
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