This article is about kettlebell sets.
Are you looking for a fun way to exercise that will help achieve your fitness goals? While a lot of equipment is designed for increasing strength and endurance, they can be expensive and take up a ton of space at home. While ellipticals, treadmills, and exercise bikes are great for enhancing cardiovascular fitness, they don't build muscle. Having a gym membership is great, but you have to fit that in a busy schedule. Those who live in cold weather regions may have a hard time getting to the gym in the winter time. What's the answer then? How about a kettlebell set.
Kettlebell workouts are unique because they not only are fat-burning, but they also build strength and endurance. As far as ancient times, Russians have used this wonderful piece of equipment that builds explosive power for anyone who uses it correctly. The kettlebell then started to be utilized by Russian soldiers and Olympians to help them train and perform at a higher level. So what's not to like?
Kettlebells are like cannonballs with handles on top. A firm grasp and control is essential to hold kettlebells so you can perform a variety of movements such as snatches, cleans, and jerks. It really is an ideal piece of fitness equipment because of how versatile it is. By owning a kettlebell set, you can exercise anytime you want without having to go to crowded gyms and paying monthly fees.
There are many types of kettlebell sets that you can buy nowadays. One is the popular and traditional cast-iron kettlebell set. It usually comes in three different weights: 10 pounds, 12 pounds and 14 pounds. The set is ideal for women who want rapid fat loss and tone. Of course, this amount may be more than enough for men also.
As you get stronger over time, you can also go out and get a heavier kettlebell so you can keep progressing. A 22-pound set might be ideal for a lot of men who are already active and looking to add bulk. There are several steel competition kettlebell sets that meet the International Union of Kettlebell Lifting Standards. Normally, kettlebells have handles that are easy to grip and are color coded based on weight.
No matter what kettlebell you decide to purchase, you might want to consider seeing a doctor first before participating in strenuous exercise. Those who have a current condition are strongly encouraged to do this. Buying a kettlebell workout video is also advised so you can learn how to use it properly.
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