L-Lysine Supplement Facts and Benefits

The 20 amino acids that are found within proteins convey a vast array of chemical versatility. The chemical properties of the amino acids of proteins determine the biological activity of the protein. Proteins not only catalyze all (or most) of the reactions in living cells, they control virtually all cellular process. All amino acid have there own proprieties to act. L-lysine is protein amino acid. L-Lysine a common form of lysine. It is a vital free-form amino acid which acts as an originator for other amino acids. The molecular weight of L-lysine is 146.19 daltons, its molecular formula is C6H14N2O2. It is classified as an essential amino acid for humans and therefore must be supplied in the diet. Certain proteins, such as those found in meat, poultry and milk are rich in L-lysine. Proteins found in grains, cereals and their products are typically low in L-lysine. For example, wheat is low in L-lysine; wheat germ, however, is rich in L-lysine. Small amounts of free L-lysine are found in vegetables, vegetable juices and in such fermented foods as miso and yogurt. L-Lysine is a basic building block for all protein in the body. Lysines supplements can be speed up the healing time and reduce the possibility of recurrent breakouts of the herpes infection. Lysine is vital for collagen synthesis and it may be significant to bone health because it appears to help the body suck up and preserve calcium. It decreases the feeling of helplessness, counteracts fatigue, and assist in the absorption of calcium, must to appropriate growth. Lysine appears to help the body absorb and preserve calcium. L-lysine to work with equivalent amounts of the amino acid arginine to build muscle. Lysine strengthens flow and helps the immune system produce antibodies. L-lysine helps get improved the absorption of calcium from the digestive area and prevent loss of calcium in the urine. These are only some properties of lysine that is mention; there so many other properties like it help to building muscle protein, recovering from surgery or sports injuries and the body's creation of hormones, enzymes, and antibodies. You must consult to your healthcare physician before taking lysine supplements. Those with heart disease or high cholesterol levels should talk to a healthcare physician before taking l-lysine supplements. If you are pregnant or breast feeder, then you also consult your health care professional before using this product. Above all it is helpful supplements for us.