Liposuction: Reducing Weight Gain After Surgery

The bottom line when it comes to minimizing fat is that the best solution is diet and exercise. Unfortunately, it is not always possible to attain our weight loss goals through these two approaches alone. Actually, as we get older, the body naturally becomes more resistant to weight loss in certain areas and stubborn pockets of fat develop in the stomach back and thighs. That is why it there is a variety of different procedures available to medically address the problem and work to rectify it. One of the most popular and prevalent surgeries that address this need is called liposuction and it is essentially the surgical removal of excess tissue.

Often, people are genetically predisposed to certain fatty areas. Other times a person may simply have let themselves go too long and find it almost impossible to maintain a level of diet and exercise that sufficiently address their needs and allow them to be healthy. In some instances a person who once carried some excess has achieved the majority of their goals and they weigh close to their ideal weigh number, but they have areas that do not reflect their newfound health. Often these manifest in traditionally chubby areas, or in areas that are difficult to exercise. These include, the backs of the thighs and upper arms, the stomach, the butt, around the hips, and the chest. For some patients there is also a need for removal around the face and neck. Liposuction offers a surgical solution to these problems and can address any of the above areas.

One thing to be aware of is that after liposuction, there is still a need for diet and exercise after the surgery. Liposuction permanently removes fat from parts of the body, but it does not prevent new cells from forming. It is critical after the procedure to make sure to maintain a lifestyle that continues to contribute to overall health. Immediately after the surgery, it is going to be necessary to minimize activity in order to heal. However, as soon as is safe, begin mild cardio like walking or jogging. Also, eat healthy foods and minimize unhealthy ones. A good tip is to make your plate as colorful as possible. That means lots of fresh vegetables and fruits combined with lean protein and grains.

Liposuction offers a surgical solution to areas of stubborn fat on the body but it does not last forever. It requires maintenance after the operation to sustain the beneficial results and keep looking your best. By continuing to exercise and eating right it is possible to look and feel great in a way that you never have before. If you are concerned about being able to keep the weight off, speak with a nutritionist before and after the surgery and work together to create a meal plan that will fulfill nutritional needs and also reduce weight gain.