Using a 1,000 Calorie Meal Plan for Weight Loss

If you are in the mode of wanting to go on a diet, you might want to reconsider if you are thinking of choosing one that is a quick fix or fad diet. Although some may take the weight off quickly, and sometimes you can keep it off; some of these diets may have diverse affects on your overall health. One of the healthiest ways to lose weight is to count calories and exercise. Maybe you exercise an hour a day but eat 3,000 calories. You will not lose weight doing this. If you are in this predicament, you might have to just decide to cut back on calories even as low as a 1,000 calorie meal plan for the day. It can be difficult to get into this. You might find that you need the help of a professional program at least to get a jump-start.

Something to remember as you go into a 1,000 calorie meal plan is that vegetables are your friends. Although they might not seem as tasty in their raw form without some kind of dip, you will likely get a taste for them after a time. Hummus is a very good option to replace high calorie dips, and it tastes great on carrots and other veggies.

Something else to remember is that you will get used to cutting back after a week or two, so do not give up too quickly. You might not be able to do this cold-turkey either. It might take some time to figure out where to give up certain foods. You should not have to give up too much completely. You should even be able to eat some sweets during the day as long as you include them in your 1,000 calorie meal plan. One-quarter cup of dark chocolate almonds is a little over two hundred calories, but they are a great snack, they will curb the sweet tooth, and fill you up in the process.

Something that you should be cautious about when using a 1,000 calorie meal plan is the small packets that are one hundred calories each. These are helpful if you only eat one in a sitting. You will likely find, however that after one, you are not full and want more. You would be wise to choose a different snack like the chocolate covered almonds, only eat the serving size, and be satisfied.

As you go into a main meal, just think of dividing your plate. You should be able to find portion sizes for various foods online to help you as you fill your plate. If you really need to lose weight, do not be tempted to quit when you have barely begun. Follow through, and you will not regret it.