Liquid Vitamins Vs. Pill Vitamins

For many people, eating healthy is a challenge most especially in this modern world. Because of busy lifestyle, most people of today tend to eat unhealthy fast foods. Thus, they don’t get the proper nutrients that their body needs to stay healthy and to function properly. However, even doctors have noted that even if your follow a strict healthy diet, this still does not guarantee that you get all the nutrients that your body needs. This is why taking vitamin supplement is necessary. With vitamins, there are two options to choose from: the pills and the liquid vitamins.

However, although pill vitamins are designed to provide the body the nutrition it needs, studies show that the body’s absorption rate of pill supplements is only 10-20 percent as compared to that of liquid vitamins that is 98 percent. Moreover, it also takes longer for the body to absorb nutrients from pills than from liquid supplements. These are among the main reasons why many people now prefer to take liquid supplements over pill supplements.

It takes longer of the body to absorb nutrients from pill vitamins because it first has to be broken down in the digestive tract.  The problem is that not all pills are easy to break down or to dissolve. Some pills contain a large amount of fillers, binders and preservatives to give them a shape and long shelf life. If you don’t choose a reputable brand carefully, you will end up just wasting your money and time taking vitamins that don’t work.

Liquid supplements, on the other hand, are easily absorbed by the body. Soon after you swallow it, the vitamins enter into your bloodstream to get directly into your cells.

When you take pill vitamins, there are still some factors that affect the body’s digestion and absorption process. You rely on the enzymes in your mouth and the digestive juices in your stomach to dissolve the pill. With liquid supplements, however, you do not have to go through that process.

Another reason why many people now choose liquid vitamins over pill vitamins is because they are easy to swallow. The liquid form of vitamins makes a great alternative for those who do not like swallowing pills. Liquid supplements also come in many flavors now, thus making them a great alternative for people who do not like the taste of pill supplements. 

All these benefits have made taking liquid supplements a great option for those who want to stay healthy. Because you get 98 percent of the nutrients it offers and you get the nutrients as soon as you swallow the vitamins, it is not surprising why the market for these supplements has grown so fast. In fact, today, all vitamins are available in liquid form. Whether you are looking for vitamins C and E or vitamins B1, B2, A and K, you are sure to find one in liquid form at any vitamin shop. Today, you can also find liquid multi-vitamins, which contain not just one but a combination of vitamins mixed with essential minerals. Taking these multi vitamins are a great source of good nutrition. 

With liquid vitamins, having a strong and healthy body is never impossible. These vitamins, which considered are a breakthrough in the field of nutrition and medicine, has made maintaining a healthy life a lot easier than ever.