It's a disheartening fact, a little known fact and a fact that most will deny to be true but it is a fact, 80% of American men between the ages of 32 and 59 who regularly participate in vaginal intercourse take less than three minutes from insertion to ejaculation.
This number varies according to any factors, blue collar men tend to last a little longer than white collar, taking around 5 minutes on average and African American and Arab men tend to last longer than Caucasian men, to the tune of almost 4 minutes longer. No matter how you look at it the average American man is faced with a dilemma of how they can last longer in their sexual activity and control premature ejaculation. This appears to be a recent development as the men of the last three generation didn't appear to have this problem in as large proportions as we do today our fathers we able to control premature ejaculation, with little effort. So how do we solve it, how do Americas men gain control of their bodies and hit the magical 15 minutes or more that our fathers considered to be the norm? There are a couple of options available that will assist you in building up your endurance and gaining control over the bodily function which is responsible for your release, known as the ejaculatory reflex.
First you can learn breathing exercises which will allow you to focus your energies on holding out. This might sound a little off the wall at first, when thinking about how to control premature ejaculation. You might be asking yourself, “what does my breathing have to do with my, Uhhnm?” The truth is everything. You see breathing focus can help you to concentrate on something else than what is going on downstairs, if you can get your mind off of what is happening below then you can stay in the game longer. Remember 90% of sexual reaction is mental. Get control of the mental and you can get control of the other 10% and control premature ejaculation. One of the best ways to get control of the mental is to focus on something else, Our dads called this technique to control premature ejaculation “thinking about baseball” an nice way of saying “get my mind of my penis”.
Once you have mastered breathing and subsequently mind control then you can move on to physical control. First you want to talk to your doctor or dermatologist about a desensitizing cream. This is especially true if you are uncircumcised, This cream works the same as a oral pain aid or a muscle rub ointment; the cream deadens a percentage of the nerve in the penis and foreskin temporarily. This reduced sensation and along with breathing and mind focus can allow you to last longer.
If you find that desensitizing creams are the best method to control premature ejaculation for you, then you might want to seriously consider the possibility of taking the plunge and getting circumcised. This may seem like a drastic step but it could be the solution to your problems, 70% or more of the penile nerve endings are located in the foreskin, this includes the most sensitive nerves in the male body. Depending on the size of the penis and the length of the foreskin the number can increase to as much as 90% of total penile nerves. Reduce the number of active nerves being stimulated and increase the chances of staying in control.
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