Meditation for Self Confidence

Meditation is usually a technique to change negative self-talk into positive self-talk. Affirmations can be practiced any time and combined as part of a mantra meditation will improve your results. Here are a few suggestions for improving your self confidence: “Take a deep breath. Exhale slowly. Now relax completely. Do not concentrate. Just take it easy. Calm and quite…………….. Just let the words drift in your thoughts, without any focus on any of them. Accept yourself completely. Whatever kind of person you are, just accept yourself as you are. You're capable of achieving many things and you are a worthwhile person. You can handle all the problems that cross your path because you are a strong person…. You are…. a good person…… an okay person. You are able to remain happy even in difficult circumstances because you deserve to be happy. Your are aware about the truth that worth cannotbe measured by appearance, looks, achievements, wealth or any other external things. You are worthwhile as the way you are” Remember one thing that you’reunconscious is always aware, in whatever state you are. It always listens to your comments, thoughts and brings them into reality. So rather then thinking anything (good or bad) unknowingly it is always better to keep on practicing positive affirmations. It automatically moves the negative thoughts out of your mind and sticks the thoughts (affirmations) chosen by you for your betterment, releasing attachment to all negativity in your mind and body. Let your mind to drift, as you just relax. Keep repeating these affirmations to enhance your self-confidence. I am likable and it is okay to like myself. I appreciate my uniqueness and I am a worthwhile person. I accept support, love and help from others and I take care of others. I deserve to be happy always and I deserve all good things. I like myself and I approve myself. I am confident and I hold myself in high regard. Let your mind to drift to all these words…. relaxing. Allow these affirmations for self-confidence to enter into your subconscious. Let it become true for you. You are completely filling with a sense of confidence and self-assurance. You are slowly making positive changes within you…. This way you are boosting your self-confidence…. Completely relax now; notice the feel good factor about yourself…. allow yourself to feel confident and firm. Hold these feelings of self-confidence for a while. Visualise it in your own way. Remember and believe the affirmations for self-confidence. Allow them to percolate in your unconscious mind.” “We possess within us a force of incalculable power. If we direct it in a conscious and wise manner, it gives us the mastery of ourselves and enables us not only to escape and to aid others to escape, from physical and mental ills, but also to live in relative happiness, whatever the conditions in which we may find ourselves” Emile Coue. So treasure your self confidence and confidence within you.

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