A study that tracked metabolic changes in women as they progressed through menopause found that one out of six women developed blood sugar imbalance. Find out what to do to avoid blood sugar problems.
As a woman, you go through profound changes during menopause, and this affects your emotional and physical health. At that time, you go through a series of metabolic changes that could lead to blood sugar imbalance, and other serious health associated problems. A study that tracked metabolic changes in women as they progressed through menopause found that one out of six women developed blood sugar imbalance. Estrogen creates blood sugar imbalance and increase in body fat storage, whereas progesterone normalizes blood sugar levels and helps use fat for energy.
During perimenopause and menopause, fat often starts to accumulate around your midriff and insulin levels start to rise. This triggers a drop in Sex-Hormone-Binding-Globulin (SHBG) levels. With the reduction of SHBG (a substance that attaches to the sex hormones in the blood to make them inert), androgens such as testosterone and dehydroepiandrosterone (DHEA) - the bioactive 'male' sex hormones - begin circulating inside your body. This makes you seem more 'manly' in appearance and adds to your fat around your stomach.
If left unchecked, these imbalances further stimulate weight gain and metabolic dysfunction, increasing the risk of diabetes, cardiovascular disease, and such. If you develop blood sugar imbalance during menopause, you will show increased body fat around the stomach, higher insulin levels and lipid imbalances. You will have lower levels of the good cholesterol (HDL) and higher levels of triglycerides. A way to prevent this is to ensure that there is no weight gain during menopause and unhealthy increase in glucose and insulin.
Preventing Blood Sugar Imbalance During MenopauseBlood sugar imbalance, especially low blood sugar, is pronounced in women experiencing early menopause. Such women have a craving for sugar, carbohydrates or alcohol. Some of the signs of early menopause are:
Liver helps to process excess hormones to maintain appropriate blood sugar levels. You can help prevent blood sugar imbalance by:
The right kind of food works as medicine. A right diet promotes good health during menopause, assists the body to adjust itself to change, keeps the hormones more balanced and supports the endocrine system. There is a need to stabilize blood sugar levels, a need to correct blood sugar imbalance. To increase blood sugar levels when the glucose levels fall too low, the adrenal gland releases adrenalin and the pancreas releases glucagons. A quick sweet snack is an easy way to boost sugar levels.
Launching Social Networks for Women
Are you considering creating your own social network or seeking one tailored for women to enhance your entrepreneurial journey? This article delves into the essentials of starting a social network for women, offering insights and strategies to help you succeed.New Community for Women Empowers the Lives of Women Worldwide
Are you looking for a community for women where you don't have to run your business like a man? This new online social network for women is creating a new paradigm for women to succeed. Keep reading to find out how you can benefit and join.Key Benefits that will aid in Employee Retention
Employee retention is critical to production as well as reducing turnover costs. Find out what you need to do for your employees.