New Diabetes Mellitus Prevention Methods

“Prevention is better than cure.”  This cliché may have been overused but it is a fact that if adhered and realized, there is no need to spend hundreds of dollars on Canadian prescription drugs .  Diabetes Mellitus or simply diabetes having no known cure and being one of the leading causes of death, its prevention is such a great triumph!  Above all, its prevention is very critical especially if an individual has specific risk factors making him a possible candidate to acquire the disease.

Know your family tree

If one or more member in your family has diabetes, then it could be a hereditary disease in your case.  As they say, “it flows in the blood”.  As such, there is a greater probability that you’ll have it later in your life if you will not make steps to avoid it.  Living a healthy lifestyle is the key (and, preventive Canadian drugs and supplements could help).  Further discussed on the next few points are simple and easy steps to keep diabetes just a mere thought and a forgotten history.

Stay fit

Most individuals suffering from diabetes (type 2 particularly) are overweight.  Hence, if you are aware that genetics is a risk factor the more there is a need to sweat off those excess fats.  A regular physical activity in the form of exercise is a must.  Control your weight and not the other way around.  With this, you’ll also be able to improve your blood flow – you are preventing not just diabetes alone but the chances of abnormal blood pressure and cardiovascular diseases as well. 

Check your diet

Diabetes being the inability of the human body to either produce enough insulin or utilize the proper amount of insulin for sugar conversion to energy; and, sugar being closely associated with the said disease, then its intake has to be well-regulated.  Most preferably, foods that are rich in fat and sugars have to be avoided at all times, and at the same time, it is advised to increase the intake of fresh fruits and vegetables because they contain bioflavonoids – stimulate insulin production and inhibit glycation.

Monitor your stats

If there are manifested risk factors (e.g. genetics, obesity, high blood pressure), regular reading of blood sugar levels has to start at an early age; but if there is none, you can start seeing your doctor for blood sugar monitoring at the age of 45 and ideally has to be done every 3 years.  And, it has to be noted that 73% of adults diagnosed with diabetes are also diagnosed with high blood pressure. 

Know your family background, exercise, eat healthy foods (sugar in the lookout), and talk with your doctor for possible Canada drugs that you can take to keep diabetes from harming you – your life, your happiness and your relationship with others.