It’s no secret that those who suffer from diabetes have a difficult time managing their blood sugar. However, that doesn’t mean it’s impossible to maintain normal blood sugar levels.
Your body breaks down carbohydrates into glucose, so the more carbs you intake the more your blood glucose rises. The goal for diabetics is to keep blood sugars as normal as possible, the rewards are more energy and a healthier life.
When you consume too many carbohydrates on top of unhealthy habits such as smoking, obesity, lack of sleep, or obesity, then it could lead to insulin resistance over time. That means your body no longer recognizes insulin and it cannot do its job of regulating the glucose in your blood. By limiting your carb intake and following a healthy diet, it should be beneficial for insulin resistance. People with type 1 or type 2 diabetes need to pay attention to this article and take advantage of this info.
What Is Normal Blood Sugar?
If you haven’t consumed food for at least eight hours, then your fasting blood sugar should be between 70–99 mg/dl (3.9–5.5 mmol/L). For persons with diabetes (type 1 and type 2), fasting blood sugar is between 80–130 mg/dl (4.4–7.2 mmol/L). When you’re consuming a meal, then your blood sugar should be able 140mg/dl about two hours after your last bite. Those are average blood sugar levels.
Average Pre-Diabetic And Diabetic Blood Sugar Levels
If you suspect that you have diabetes because of genetics or you’re exhibiting symptoms such as excessive thirst, hunger, or fatigue, then it might be time to check your A1C and your blood sugar levels.
If you’ve been fasting for eight hours but your blood glucose is between 100 and 125 mg/dl or your A1C is between 5.7% and 6.4%, then you may be at risk for pre-diabetes. However, pre-diabetes doesn’t mean you have diabetes, it just means you’re at a higher risk of developing diabetes. You can reverse your body’s course towards diabetes by following healthy lifestyle changes such as exercising, eating healthy, and losing weight.
If you’ve been fasting for eight hours and you have two consecutive blood sugar levels of more than 126 with an A1C over 6.5%, then you need to check with your doctor as you may have diabetes. Checking your blood sugar is as easy as getting a blood sugar testing kit from your local pharmacy. However, most of the time, these kits require you to use a lancet, a small needle used to prick your finger, so you can get an accurate reading of your blood sugar, but how do you check your A1C?
How To Check Your A1C?
There are ways you can check your A1C at home. There are some A1C home test kits you can find online or at your local pharmacy when you’re going to get your blood sugar checked. However, it is recommended to have your A1C levels checked at your doctor’s office. An A1c test checks the levels of hemoglobin to see how well (or poorly) your cells are controlling your blood sugar. Once you receive your results, you can calculate your average blood glucose level with this simple A1c calculator tool. It’s best to get these checked at your doctor for more accurate readings. Therefore, you can talk to your physician about steps you can take to managing your diabetes or lowering your risk of developing diabetes if you are pre-diabetic.
Conclusion
Getting a diabetic diagnosis isn’t the end of the world. There are steps you can take to manage your blood sugar to live a relatively normal life. Eating healthy foods and diets such as the keto or paleo diet can vastly improve your health. Also remember to exercise and keep active on a daily basis. Some examples you can do to help stay active: The next time you go shopping, park far away from the store and walk. Take the stairs instead of the elevator or escalator, just to name a few. It’s also extremely important to get your blood sugar and A1C levels checked regularly.
