Over the past few days, ever since New Years Eve, The National Metabolic & Longevity Research Center has been bombarded with questions about the possible harmful effects that their past diets might have caused.
It seems like everyone’s tried diet after diet in the past and are now concerned with how to fix any internal problems they may have caused.
Well to help alleviate some of the fear that’s out there, Christopher Guerriero. Founder of the NM&L Research Center answers a few of the basic questions here:
Q: “Could I have caused permanent damage by following a high protein diet?”
A: If you haven’t yet experienced any major health problems, then it’s not too late to reverse many, if not all of the negative side effects that usually follow a program like that.
Q: “I think I’ve damaged myself internally by following this fad diets (like Atkins, the 3-hr diet, or the Sonoma diet) … HELP!“
A: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that have been proven to make you healthier, leaner, and more energetic.
For example…every meal should have it’s foundation in fresh, preferably raw vegetables, then you should add a small portion of lean protein such as egg white, fish, chicken, or turkey. That’s it. That simple change will help you reverse many of the toxic effects of an unhealthy diet – and re-start the fat-burning process, getting you back into a tight, lean body.
Q: “I’m afraid to stop this way of eating, for fear of gaining it (my fat) back, what do you suggest?”
A: It’s time to make a change. It’s time to re-train your metabolism, and begin triggering the correct chemicals within your body to help you automatically burn body-fat naturally. By following a healthy diet program that’s proven to get you healthy and lean fast, your body WILL transform from unhealthy to healthy, from unfit to fit, and from ordinary to extraordinary.
Hyperthyroidism-What You Need to Know
Hypothyroidism is a common health condition affecting millions of men and women (more women than men)that is frequently overlooked in our health care system.
Three Shocking Myths About Sleep
Summary: Uncover the truth behind common sleep myths that could be hindering your energy levels and overall health. This article debunks popular misconceptions about sleep duration and quality, providing insights backed by scientific research to help you optimize your sleep for better well-being.
Building a Strong Core
Summary: A robust core is essential not just for athletes but for anyone looking to enhance their overall fitness and reduce the risk of injuries. This article delves into the importance of core strength, the key muscles involved, and effective exercises to develop a stable and powerful core. Discover the latest trends and techniques in core training, supported by recent studies and expert insights.
