Premature ejaculation is defined as the condition in which men ejaculate early. The words early refer to ejaculation before your sex partner gets orgasm. Nowadays, it is defined as ejaculation within 3 mins. There are several ways men can avoid this problem and last longer in bed.
Premature ejaculation is defined as the condition in which men ejaculate early. The words early refer to ejaculation before your sex partner gets orgasm. Nowadays, it is defined as ejaculation within 3 mins. There are several ways men can avoid this problem and last longer in bed.
Causes of premature ejaculation could be psychological as stress, depression or domestic troubles including financial problems, conflicts or bad communications between the partners and the absence of emotional intimacy among them. Premature ejaculation can be also due to guilty thoughts or the need to hurry during the intercourse for fear of anything like getting caught in public or whatever. Another important factor is the anxiety that affects some men during intercourse mainly about "Am I going to last longer in bed this time?", "Am I doing well so far?!" or thinking about possible erectile dysfunction or any problem that may happen during intercourse.
There are also physical factor able to develop premature ejaculation in men such as hormonal insufficiency, defects in neurotransmitters "brain chemicals" or being a side effect of a certain medication. These factors cause disturbance in the ejaculatory reflex leading to premature ejaculation.
So, the question is "how can I last longer in bed?!"
There are many ways to achieve this goal! You can last longer in bed by some simple steps. Masturbation an hour or two before sexual intercourse can delay your ejaculation during the intercourse. Also, can try the squeezing method during which you have a normal sexual intercourse but when you feel that you are about to ejaculate, let your partner squeeze your penis at the junction between the head "glans" and the shaft until this feeling resolves and then continue. This can make you last longer in bed however; this will be just a "superficial" management of the condition. Certain medications may be helpful as they normalize your brain chemicals "Neurotransmitters" and delay your ejaculation to the normal range. Pay attention that this step can be only taken after physician visit and complete discussion of your case.
Alternatively, there are some natural herbs that can be administered regularly to enhance your sexual health and make you last longer in bed. Many trusted producers offer natural herbs collections for sexual problems that contain the needed substance for your body to be better "sexually" avoiding synthetic substances and any other sexual "routines". One of the most popular herbal cure is via the use of Gambir Sarawak.
Premature ejaculation can cause serious troubles and interpersonal problems between you and your partner. These issues range from frustration, depression and sexual intercourse avoidance to reproductive troubles. The condition is somehow common and serious but it is curable and needs only recognition and management. If you suspect suffering from premature ejaculation then try using natural herbs like Gambir Sarawak or try the squeezing method to last longer in bed. If failed "unlikely" then ask for medical consultation. The problem may be big, but the solution is never out of your hands.
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