Staying safe and stress free in dorms amidst Corona Virus:

Many people suffered, including students and teachers and entrepreneurs. Students were forced to take online classes, which resulted in them searching for professional academic writers since they could not understand what was being taught in the class. People working in offices were forces to work from home as all businesses closed down. All in all, so far, it has not been a good year. To get by many students even relied on professional dissertation help to get good grades.

While things are getting back to the what once used to be the normal, there is a lot of thigns that still needs to be worked upon. The world could not be on a stand-still for long, which is why all countries decided to lift their lockdown. They left people in charge of their safety. Wherever you go, wearing a mask is compulsory, and so is sanitising and washing hands. While many people are not taking the necessary precautions to stay safe, they need to if they want to stay safe from this deadly virus. In all this, all the students who are living in college dorms tend to suffer a lot. They cannot go out to buy their groceries since the colleges and universities have strict rules now. Students are expected to stay inside and get stuff delivered to control the number of infections in the area. While it might not seem like a practical thing to do, these educational institutes do not have any other option.

Parents are also worried sick about sending their kids to colleges and universities because no matter how many precautions they take, once they live with their roommates, the chances of getting an infection increases. But since there is no alternative or any other option, they are forced to go back to their old ways. As students are going back to campus for their on-campus lasses, the chances of getting Covid-19 are rapidly increasing, and so are the numbers of cases. If you are moving to a dorm this semester, make sure you do all of the things mentioned below to stay safe.

Necessary precautions to take when living in a dorm during Covid-19 outbreak:

• Sanitize the room:

When you go to your room, the first thing you need to do is clean. Please do not take the institute's word for it and do it yourself. Take sanitisers with you or mix alcohol with water and a little bit of bleach. Spray that onto every surface and then wipe clean. Once you have cleaned and sanitised all parts of the room, including beds, tables, and closet, make sure to throw away the cloth you used to wipe everything clean. Do all this while wearing gloves, and do not forget to clean the toilet or bathroom too. Get into nooks and crannies along with the shower and taps so that everything is clean and disinfected. By the time you are done, your room should smell like a hospital.

• Change bedsheets:

Do not use the same sheets the educational institute gave you. Please do not trust the institutes' sense of hygiene since their cleaners are always in a rush. Buy your bed sheets and pillowcases along with a comforter or blanket. These are the bare essentials you need because they will be clean. You will know where they have been, and it will give you peace of mind. Since you have cleaned and disinfected the entire room, carefully strip the bed and then pack those sheets and pack it in a plastic bag. Once you have filled it in it, throw it underneath the bed, disinfect the mattress, and then spread your clean covers on it. It will be clean and disinfected. If the cleaning staff missed anything, you would have gotten it all.

• Wear a mask at all times:

Do not be a fool and go out without a mask. Take a whole bag of disposable masks with you or if you are taking fabric masks, take a couple of them with you. Once you wear one out, make sure you come home and wash it so that it is clean and disinfected. Many students get lazy and do not wash their masks, which results in them wearing the same old mask every day. That is useless because if a mask already has the virus on it, you will get sick the next day when you wear it again since the virus will transmit on to you. And sure you rinse fabric masks after every use and throw away the disposable masks you wore at day end. Even if you go to class or get groceries or even hang out with your friends, do not forget to wear a mask.

• Limit going out:

Yes, it has been a really long time since you got to see your friends, but it is far more essential to stay safe and healthy than to go out and mingle. If you get invited to a party, politely decline because, at parties, the rule of social distancing cannot be followed. Wear a mask and do not go out much often. Every day go out for your class and then go to get groceries and come back home. Only step out for essentials since those are the only thing you need to survive in a college dorm. It will not only be good and beenficial for your health, but it will also help you save money.

• Buy things in bulk:

To limit your trips outside the dorm or off-campus, make sure you buy things in bulk. If you are going to get groceries, shop for a couple of weeks. Buy vegetables and fruits more than you need so you can freeze the rest. This way, something will always be on hand to eat, and you will never run out. You can also buy grains and lentils since they store well in your pantry. That way, you can use them for as long as you want, and you will not have to go out as frequently as possible.

This is not a lot of work. All you have to do is stay cautious. The more precautions you decide to take, the safer you will be, so stop worrying and do the right thing. It is better to be safe, careful rather than sorry.

Staying Stress Free while staying alone:

Stress is not exactly an easy thing to get rid of or to control. Once a person starts to take a huge amount of stress, they feel themselves drowning under the weight of the world. They find themselves to be incapable of doing these small things which they did so quickly before. Once things begin to go downhill, everything else follows suit. From the beginning, students find themselves being buried under the weight of new assignments and coursework and the pressure to be amazing at everything they do and to perform well in exams so they can succeed in life. All this becomes too much for them to handle, which is why, later, they start to feel down and depressed. There is not a lot that the students can do, except work on themselves and their peace of mind.

While it might not be easy to keep your sanity with all the add-on tasks that the instructors assign the students, it is however recommended to every college and university going student to at least work on themselves. Your grades will help you get where you want to be, but later on in life, if your mental health is affected, nothing will work out for you. And if you ignore that or out your mental well-being to the side, you will be prioritizing other less essential things over it which will not benefit you in the long run. Try and take care of yourself so you can be successful and do everything that you wanted to do initially in life.

All the students reading this stress and mental health are no joke. Despite being so common, we live in a society, where there is still a stigma attached to mental health. People do no find it easy to talk about the problems they face and then, later on, suffer because they never spoke to anyone about it. The only way you can have an effective treatment is if you diagnose it at the start. If you feel any symptoms of stress or depression, do talk to the people around you, and if you cannot confide in them, tell your parents or best friends. If you are still undermining the impact of stress on a young student's mind, then keep reading to see its harmful effect on their mind.

The harmful impact of stress on young students:

• Low immunity:

When you are stressed, your immunity worsens. You tend to over-think, and this is where things go wrong. When the brain isn't fully present in the current situation at hand, it will be easier for germs and viruses to attack your body. Plus, a stressed mind will always cause stomach issues such as tummy aches, bloated and diarrhoea. It will also give you headaches, and you will always feel tired. At times, you will also feel like you have no control over your body since everything will be going against your will. When you do not expect it, you will feel sick and de-motivated, which will make you feel even worse.

• Poor Performance and Grades:

Stress can slowly get to you and can hinder your performance. If you are depressed, there is no chance that your brain will be able to focus, and you will be able to score goo. You will continuously get distracted and will find it hard to study for straight 30 minutes. And once you do not feel like looking, your grades will automatically get low. It's not like you will not care, you will. Depression will make you feel helpless. After all, even though you would want to score well and do better, you will not be able to do so because your mind will not be cooperating with you.

• Insomnia:

Lack of sleep is one of the leading causes of stress and depression. The brain will no longer want to relax and will deliberately remind you of all the times you were at your weakest or worst. When you are forced to remember the harsh past, you will not be able to get any sleep. We are only able to sleep once our mind gets relaxed. No matter how tired you are, if you force yourself to remember all the tasks you need to do, you too will not be able to sleep because your mind will keep on working. That's precisely what happens when you are stressed and later intensifies and converts into insomnia. 

• Loss of Appetite:

You will slowly start to feel like you are not hungry. Your mind will be too occupied to think straight, which is why you will not feel hungry. You see, with depression, your body rejects everything normal. Your feeling of hunger will decline, and so will your appetite. The foods you usually loved, you would slowly start to hate them. You will not feel like eating, no matter how hungry you feel. This will make you even weaker, and you will have no energy left in your body. Even when you will eat, you will not be able to eat as much as you did previously, and this too will worsen your immunity.

• Hormonal Imbalance:

Stress, depression and anxiety all come together to mess up our hormones. In teenage years or after a person reaches the age of 20, the hormones are still changing. We are growing, and our body is adapting to a lot, which leads to our hormones fluctuating. But if you are depressed, your hormone levels will continue to fluctuate to an extent which will not be expected. You might gain weight because of this, or you might get acne or lose hair or other diseases from this.

Final Thoughts:

Stress and depression are now the leading cause of suicide among young students. Students are shy and do not talk to the people close to them, which leaves them bottling up their feeling inside of them. Once they have no outlet and are working all day long, their mind is unable to relax and relieve the burden which is weighing it down. Once all this starts to happen, it is said that a person is suffering from stress or depression, which ends up taking a toll on the student’s mental health.