Stop Smoking - how to

Hallo smokers!So you decided to cease smoking but do not know from where to start?Here are some tips and tricks.This tips and tricks are based on my own experience.First of all, you should know yourself. I discover that there are two types of persons.

• there are persons that love to smokes and that do not feel that smoking prodoce harm. This kind of peoples enjoy smoking time and have no aparent side effects on them.

• and there are persons that smokes but feel that smoking is no good for them. And in addition they feel some kind of side effects (like couch, stomach ache, no air...)

The second type will quit much more easily.  - Sorry first type :( -  The first type should be very determided!How to quit smoking? Stop smoking!! Is just that simple. But:

• you should see  that there is no hold back

• when you throw the decision it must be permanent!

• it should not cross your mind that you could smoke again, eaven one little smoke would be poison for your decision.

Final decision is the key. If you took the decision, but you have not followed it your brain will think that every time when you try again to quit is like the first time and will boost you to do the same: like first time, and ceaseing would be harder and harder.

• Do not think at smocking!

• Do not go in places where is smoking.

• Throw away your cigarette packs.

• Divert your  attention to something when it came to you to smoke.

• Do not say "Just one would not harm me!", "Just one smoke", "Just to smell the cigarette", because this would be fatal for your decision!

• Take a chew gum!

The first two to three weeks would be the decisive ones and the hardest!If you did it and stop smoking for two three months, do not start smoking again. It would be fatal for you. Probably you would not stop it again... If you are  not quite decided take professional help!See a helpfull video here( http://www.102links.com/en/explore_vid_1449_How-To-Quit-Smoking.html ).