Summer Weight Gain Diet Plan

Weight gain does not only imply gaining body fat, but gaining enough weight to be healthy. Following the summer weight gain diet plan as the one below can help one gain healthy weight in summer. Ideal Weight Gain Diet ChartTo gain weight fast, you will have to resort to a specific diet plan that not only gives you all the required calories, but is also healthy along with weight training. The exercise part of the diet chart should, however, not be dealt with single-handedly, but with the support of a trained professional. Total Calorie IntakeMeasure the number of calories that you take currently and should be taking in the next couple of days to gain weight. The idea of this is to include healthy, high calorie and fat free items in your diet. To accurately assess the number of calories you need, take into account your weight, age, amount of weight you would like to gain and your rate of metabolism. There are innumerable calorie calculators available online that can be made a good use of. Should you be confused or doubtful about your diet plan, consult a dietician. Check the ProteinsAccording to the WHO, an average healthy person needs about 56g of protein each day. The FDA, however, says that the ideal protein intake of an average person should be 50g. According to some experts, the one must not consume more than 2g of protein per body weight. To be able to devise an accurate amount of calories to be taken, you must discuss all your options with an expert professional before coming to a conclusion. Carbohydrate Intake Carbohydrates are a major part of one’s diet for weight gain. Consume healthy sources of carbohydrates, such as brown rice, pasta, whole wheat breads and potatoes to pump the muscles up. Fat IntakeWhen you are looking forward to gaining weight, do not be carried away by the fact that you have the freedom to eat whatever comes handy. Always eat only good fats. Some good fats include mono-saturated fats, polyunsaturated fats and essential fatty acids. Some popular sources of good fat include nuts, oily fish and avocados. While you are on a  , make sure that you avoid alcohol as much as possible. Alcohol has a lot of calories the consumption of which will increase fat around your abdomen. To chart the right diet, consult a dietician.