The best diet for the Asthma patients

For the people who suffer from asthma attacks frequently, diet has an important role to play along with proper medication. The asthma patients or those who take care of them must have enough idea about the diet for asthma patients so that the severity could be controlled to some extent.

• The diet for the asthma patients should be light
• The asthmatic diet should be balanced
• The stomach should not be overloaded any time especially at the dinner time. If the stomach is overloaded it could influence the asthma attack.
• The diet of an asthma patient should contain reasonable amount of carbohydrates, proteins and fats as these food could produce acid and make the condition of the patient serious.
• The foods which have enough amount of alkali such as fresh fruits, green vegetables and sprouts should be included in the diet plan.

One basic tip one should remember while planning the diet for asthma patients is that the processed foods should be avoided as far as possible. The diets rich in vitamins C and E, and minerals like magnesium, selenium etc. is very much helpful for asthma patients. Those who consume the diet rich in omega-3 fatty acids, beta-carotene, flavnoids have less chances of asthma. Most of these above substances are good anti-oxidants which can prevent the destruction of cells.Some other points to remember while planning the diet for asthma patient are following-

• Include salads make of cucumber, lettuce, tomato, carrot and beets for lunch and dinner both
• The asthma patients should avoid taking fried things, fatty foods, pickles, sweets, chutnies etc.
• Excessive milk products should not be taken by the asthma patients specially at the dinner time
• The asthma patients should take their dinner early at least 1-2 hours before the sleeping time
• All types of unhealthy habits like smoking, drinking etc. should be stopped by the asthma patients
• The foods rich in omega-3 fatty acids such as salmon, tuna, sardines etc should be must-to-include in the diet of the asthma patients.
• Seeds like flaxseeds are also rich in omega-3 fatty acids should also be part of the diet of asthma patients
• Some people have allergies to certain food items which can trigger asthma attacks in them so that should be avoided

Taking proper care while making the diet plan for the asthma patients could actually help them to control the frequency and severity of the attack.