If you are considering an exercise program, or already involved in working out, you need to know which exercises are the best for your overall health and fitness. With so many workout machines and equipment in the gyms these days, you might be surprised to find that all of the best exercises do not require buying a lot of workout equipment or expensive gym memberships.
Exercise routines can be designed for practically anyone who is interested in losing weight and building muscle, and maintaining a healthy lifestyle. However, it doesn't matter how in shape or out of shape you are, you need to include what are considered the best exercises in your workout routines.
Time has proven that there are some exercises that are generally better than others, and there are a few that are considered the best. We all owe it to ourselves, family, and friends to take care of the only body we have been given. Instead of feeling defeated, you can get stated today using the best exercises to make a permanent and positive change in your life.
Walking
Walking is free, it can be done anywhere, and it gets results. Considered among the best exercises for overall fitness and weight loss, one of the best things you can do is walk. Walking works in many ways by burning calories, boosting the body's metabolism, and toning/strengthening muscles. Considered one of the best aerobic exercises, you should not ignore this exercise.
Pushups
Whether doing pushups with a straight leg of bended knee, numerous muscles are used to include the triceps, pectoral muscles, abdominal muscles, back, and legs. Lying face down on the floor with the palms flat down about shoulder width apart, the entire body is lowered down and raised. To make it easier, bend the knees as well as raise and lower the body. This is one of the best exercises because it also increases stamina.
Sit Ups
Another of the best exercises you can do is the old-fashioned sit up. For this, the arm, back, and abdominal muscles are used. This starts by lying down on your back keeping the knees bent and feet placed flat on the floor. Crossing your arms across the chest, you would then raise the body up so the chest touches the knees, followed by lowering the body back down to the starting position.
Jump Rope
Jumping rope is listed as one of the best exercises for cardiovascular health this is free and easy to do. With this exercise, choose the right length of rope for your height. Next, just start jumping in the air for 2 minutes while working your way up to 30 minutes. This exercise utilizes the calf and thigh muscles.
Squats
The last of our best exercises is squats, which can be done by beginner or advanced workout enthusiasts. Standing upright, you want to bend the knees while keeping the arms stretched out parallel to the floor. Slowly, bend the knees until the thighs become parallel to the floor. For the more advanced person, a weight bar or actual weights can be used. Place the weights behind the neck and across the shoulders.
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