The dream can come true with Ab Rocket Twister!
A flat and muscular stomach. The dream! If you do not have time and money to go to the gym for building abs of steel, you could probably do some exercises at home. Follow our recommendation to build yourself a shapely and toned figure!
Building up serious abs require a real effort. I am not talking about endurance or strength here. Discipline your mind to make your training part of your daily routine, no matter what. This simple rule will definitely make you lose your stomach and build your muscles.
Some anatomical landmarksAbdominals are muscles of the anterolateral wall of the abdomen. They consist of four muscles on each side:
The rectus abdominis
The external oblique
The inferior oblique
The transverse (deep muscle)
Their function is to keep the viscera within, as well as to flex the trunk. They protect the inner muscles during intense efforts. They relieve the pressure on the vertebral column and generally help for body support. Finally, they participate in keeping the abdominal belt together which, when released or weak, leads to problems.
Flat and hard stomachDoing crunches and sit-ups at home can be quite tedious and not fun at all. But with a proper ab toner, you can easily change working out into a fun and easy experience that will benefit your body. The Ab Rocket Twister is the best compromise you will find between comfort, safety, efficiency, and it will save you a lot of money compare to a gym subscription.
Favor quality of effortPerform the exercises without forcing yourself, or pushing your limits, especially in the beginning. Beware of over-training, which could lead to injury and get you quickly bored. Observe a proper body placement and respiration. Do not try to go fast, focus on the quality of effort.
If you're new to this, do the exercises three times a week. Then gradually increase the pace to do them every day.
To make work more enjoyable, play the music that motivates you, watch your favorite programme, talk with your friends on skype ad let them know that you are exercising...
Warning: Danger!Doing abdominal exercise with your feet locked or held by someone else is extremely dangerous! Never ever do that.
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