There are various ways to improve memory.

Memory power can be strengthened by having walnuts also. They can be used in your daily preparations. You can have them like this only or you can have them with milk.

Memory can be improves by playing many memory games. Games which involve use of brain, which have a certain mathematic element to it can be played. You can also play several word games. Solving various puzzles like sudoku and crossword also helps. You must also solve the Rubik’s cube.

Computer games can also help to enhance memory. Internet is a store house of many memory games. You can get various games solely dedicated to improve power of memory. There are also certain organisations and institutions which meet on a regular basis to test their memory. You can join any of these. These clubs offer membership and meet once in while, a month or so and the people here play various memory games. They also discuss about new ways to improve memory. Many quizzes and puzzle competitions are help for this purpose.

Having a good diet is one prerequisite to improve memory. Green vegetables should be consumed more. It may seem very unbelievable that diet affects memory. It has been observed from many surveys that vegetables are directly related to memory power. Diet should be rich in proteins and minerals. Your diet should also have proper amount of vitamins, carbohydrates, fats and other necessary nutrients.

To improve memory, you must do certain exercises which help enhance memory. You can research about this on internet. There is a treasure house of articles available online on this topic. You just have to surf and search a little.

 There are various books by many authors which have these exercises. Memory is a favourite topic among researchers. Hence there are many researches and studies which throw light on how to improve your memory power. It is necessary that you read these researches and books. They have various ideas and techniques which make your memory strong. You can build your memory by these strategies.