Tips on Abdominal Hernia Prevention

Unless one is born with a congenital defect, it is usually possible to prevent hernias from developing and therefore the need for hernia surgery. Reading, PA consultants see patients regularly who present with abdominal hernias due to pressure being repeatedly exerted on the abdomen which could have otherwise been avoided.

People who are overweight or obese are more at risk for procuring hiatal or epigastric hernias, which occur when the stomach lining protrudes through the hole in the diaphragm leading into the stomach cavity. While it may be intensely difficult for some people who develop these types of hernias to keep their weight down, for many people a healthy diet and regular physical exercise is a preventative measure that will reduce the risk of having to have hernia surgery. Reading, PA physicians can usually recommend the best types of diet and exercise programs for overweight or obese people on an individual basis.

More common abdominal hernias that occur when stomach lining protrudes through weak areas or holes in the abdominal wall can be prevented through using appropriate methods of lifting heavy objects. The best method is to squat down to lift an object while maintaining a straight spine and lift with your leg muscles rather than clenching your stomach muscles to lift. Using your back and stomach muscles to lift can create back injuries as well as put you at risk for hernia surgery. Reading, PA ergonomic experts also recommend never attempting to lift an object that it would normally require more than one person to pick up.

Other ways to prevent abdominal hernias such as inguinal or femoral hernias is again, to diet and exercise so as to keep your weight at an optimal level, and refrain from smoking cigarettes. Constipation can also increase risk for abdominal hernias due to the pressure is exerted to produce a bowel movement. The most common health cure applies here as well (proper diet and exercise), but in this specific instance it may help to consciously include more fiber in your diet in order to prevent constipation. Remember also to drink a lot of liquids, particularly water, in order to keep your body well hydrated. Laxatives may be used in extreme situations, but only rarely. It is usually not a good idea to strain and push if you are experiencing problems having a bowel movement, and in such situations it is appropriate to consult a doctor if nothing alleviates symptoms of constipation.

In short, hernia surgery in Reading, PA may be prevented if you eat appropriately, engage in physical activity, and lift heavy objects properly.