Tips to Stop Snoring Forever

I'm going to share with you some of the best tips to stop snoring forever. A lot of people have a huge problem with this. Well, let me correct that. If you're someone that snores, you're not the one with the problem. It is the people around you that have to listen to it that are having the problem. It is the spouse in the bed next to you each night that can't sleep. It is your family that can hear it through the walls. It isn't fair to the people around you to put them through this type of frustration every night. I'm going to give you the tips to stop snoring forever.

My first tip is a very basic thing you can do. All you have to do is roll onto your side as you sleep and it stops you from snoring. Most people that snore are lying flat on their back. This causes gravity to pull tissue into the airways that starts to vibrate. Rolling onto your side opens up the airways. What you can do is sew a tennis ball into the back of your t-shirt and wear that to bed. It becomes impossible to roll onto your back when you sleep and hence solves the problem.

Another one of my tips to stop snoring forever is a chin strap. When you go to sleep, your muscles go to sleep too. That means they go loose and it actually causes your jaw to go loose too. A loose jaw actually puts pressure on the throat area and narrows the airway. A chin strap will hold up the jaw and keep the airways open, which stops the snoring problem.