Do you know how healthy you are? Do you keep a healthy diet or exercise regularly? Or maybe you daily drink a lot of water? To live a healthier life we need to take off our body as a temple of our spirit.
It's craziness but over 68% of adult Americans are overweight or obese. And numbers are growing! Think of your body as your personal physical shelter and because of unhealthy food and pernicious habits it can wear out quite quickly.
Don’t bog down your beautiful life with different problems with health. But consider that wellness isn’t just about healthy eating and doing sports. It applies to all areas of life and also includes positive mental health, and a healthy self-image. Don’t take your wellness for granted and support it by healthy habits. Here're 5 helpful ways to have a healthier life.
Indigenous Student Cultural House
Indigenous Student Cultural House, called ISCH for short, appeared as a result of collaboration between the Indigenous Student Centre and Residence and Housing. It was done in order to create a new community for learning and living available at Simon Fraser University, particularly its campus in Burnaby. So let’s all go back to September 2016 when it all began.Traits of World's Geniuses: Pathways to Success
Discover the unique characteristics of history's geniuses that can guide you to success. From unwavering focus to relentless curiosity, learn how adopting these traits can enhance your personal and professional life.Visualization As A Tool For Overcoming Shyness And Social Anxiety
I’m sure that you know and maybe even practiced visualization. Have you ever heard a ridiculous public speaking advice of “imagining a naked audience” to overcome the fear? Today you are going to read about some really effective ways to banish your social anxiety.