Two amazing and very cheap vegetables to eat every single day

Your mother was right when she told you to eat your vegetables when you were young, they are a great source of healthy and amazing nutrients like vitamin C and vitamin A and they are also a huge supplier of fibers to your body.

However, not all vegetables are created equal, there are good vegetables and there are also not so good vegetables.

In fact, all of them are good for your health, but here, I’m going to tell you about the best ones that you need to eat on a daily basis, every single day, until you die.

The first amazing vegetable is pepper:

Not your green bell pepper!

Green peppers are good, but there are better ones!

Do you know what the healthiest kind of pepper is?

It’s red bell peppers.

They are simply packed with very healthy and important nutrients; here is a small list, just to name a few:

Vitamin C, one red pepper, about fifty grams, will contain more vitamin C than what your body is going to require for the whole day.

Vitamin A, one red pepper is going to contain more vitamin A, beta carotene, than your body is going to require for the whole day.

Fibers, no need to tell you that it has huge quantities of fiber too.

. . . And many more other nutrients.

In fact, it’s packed with minerals like calcium and iron and important nutrients like vitamin B and vitamin K which is very important for your immune system and bones.

Red peppers are amazing because they are packed with vitamin C, this is the major reason why I’ve written about them and no other vegetables in the first place, it’s thanks to the fact that eating one medium red pepper is going to provide to your body all the necessary amounts of vitamin C it needs for the whole day.

It’s just packed with very important nutrients.

The second vegetable to eat every single day is spinach.

If you decide to eat only one vegetable for the rest of your life, then make sure it’s spinach.

It’s not just loaded with amazing nutrients, but it’s packed with important minerals too like iron.

One spinach serving is sufficient to give you all the iron you are going to require for the whole day, and it’s not low quality iron like you are going to find in meat products, it’s the best kind of iron your body prefers, it’s called non-hema iron.

The second advantage to eating spinach is because it’s loaded with lutein and beta carotene, if you don’t know about these two compounds, then let me tell you a bit description of what they are going to do to your body.

They are simply going to help you with your vision.

Did you know that diseases like cataracts and even blondness can be prevented by eating a high lutein diet?

It’s simple; eat greens to look young and to see fresh ever single time.