What Goes On Inside? (Your digestive System) Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system and skin. A robust digestive system is central to our well-being, tirelessly extracting the fuel and nutrients we need from the food we eat. It is vital that we are aware of protecting our digestive system.
We ingest many negative things that upset out well-being. Junk food, inadequate or poor quality fluids, pollution, alcohol, tobacco and other smoke and stress, all effect the efficiency of the digestive system. When our digestive system is not functioning at it’s best, the rest of the body suffers. Nearly all the nutrients we need come from the food and drink we consume. Some things that affect the digestive system and our health are
This is now explained in more detail
Junk food, processed foods, refined sugars and flour products are more difficult to digest and do not supply good nutrition to the body. Make sure that natural whole foods and fresh products provide most of your daily food intake. These help your digestive system to work as it should.
When you are under pressure the chemicals in your body change. This effects the digestive system. Food is not properly digested and you absorb fewer nutrients. Try to be relaxed when you sit down to eat. Concentrate on what you are doing and enjoy the food you are eating.
Water helps rid the body of waste. Kidneys cannot function efficiently without adequate water. When they do not work to capacity, some of the load is dumped onto the liver. When the liver has to do some of the kidney’s work it cannot do it’s own energizing function. Lack of water can also result in constipation. When the body gets the water it needs to function optimally, its fluids are perfectly balanced.
The digestive system cannot function without sufficient fibre. Chitosan fibre complex is an amazing dietary fibre, blended with Fenugreek to assist with the maintenance of regularity. Another amazing benefit of Chitosan is its ability to absorb fats. When we are eating more fatty foods, it is a MUST as a dietary supplement. A herbal aloe beverage helps soothe the digestive system and assist the natural self cleansing action of the body. Visit www.uloseweight.net for more information on these amazing products.
Dr David Heber has written a book “What Color is Your Diet” which explains how to build a healthy diet based on colourful fruits and vegetables. This is a very brief précis of his healthy eating model.
Colourful foods have no preservatives or added colour. They provide plenty of vitamins, mineral, antioxidants, fibre, water and trace elements. (All necessary for good nutrition.) They look appetizing and have a high water content. They have a firm texture which means we need to chew them well. This aids the digestive system. These foods are quickly and easily processed by the body, meaning less work for the digestive system. They are natural, that is, not processed and pre-packaged with extra chemicals. Look for different coloured vegetables and fruits when you shop. Experiment with ones you have never tasted. Visit a market for more variety and fresher foods. Eat at least one from each group every day.
To ensure you maintain your digestive system energy levels, keep stress to a minimum, concentrate on eating a wide variety of natural colourful foods, drink plenty of water, consider adding supplements to your diet. This will protect your digestive system and help you to maintain good health and avoid colon cancer.
Newbies Guide to Writing and Submitting Ezine Articles
How many times have you read the following? If you want to expand your home based business and build an online reputation then all you need to do is write and submit ezine articles. Sounds simple. However I found the task very daunting. So I will share with you what I have learned.
Seven Steps to A Sucessful Future
Being successful in life is difficult unless you ensure you have a balanced life. To obtain the optimal benefits you must be passionate about your life plan and believe 100% in what you are doing. It is important to have an end goal firmly in your mind, a plan in place to reach the goal and steps in place to follow, which will lead to your goal. It is also imperative to maintain your physical health in the best shape possible. If you do not believe in what you are doing, then stop now. Find something that you really want to be involved in and something that offers positive outcomes.
Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. It assists in re-energizing your body’s metabolism and providing sufficient amounts of energy and nutrients for you to survive the earliest part of the day. Remember breakfast is the first opportunity for you to replenish your body’s exhausted energy reserves. Whatever you do don’t waste this opportunity. While breaking the nocturnal fast is important, eating appropriately is just as essential. Eating a good breakfast, low in fat, and rich in dietary fibre and micronutrients will mentally and physically set you up for anything the day may throw at you.
