Vegan Diet Plan For Beginners in Weeks

A Vegan diet is part of the macrobiotic diet. This system is based on eating plant foods, avoiding animal foods and its derivatives completely, until reaching the desired weight.

This program is applied daily for several weeks, or until the desired weight gain, and meals are:

Breakfast

• Take one fruit 30 minutes before breakfast, then a cup of lemon juice, then a medium bowl of beans without oil, with a little lemon and an appropriate amount of cumin and a little salt, while reducing the amount of salt added to the dish.
• It is perfectly prepared, with a small loaf of municipal bread, a small dish of green salad, and can be prepared from lettuce, sweet green peppers, cucumber, tomatoes, carrots, parsley, and concentrate during this fennel on leafy vegetables.

• Take one piece of fruit before half an hour, then a cup of lemon juice. Start with a bowl of cabbage soup prepared from a cup of carrots, chopped cabbage, chopped onions.
• The ingredients are added to the water, sprinkled with a little salt, and left open on fire; to prevent colon disorders such as swelling.
• It is worth mentioning that this soup is very effective in the elimination of fat and fat accumulated in the body, Then take an average plate of green salad, a plate of boiled brown rice, and a cup of unsweetened green tea.

• Dinner is taken four hours before bedtime,
• Dinner consists of a piece of fruit, then lemon juice in a glass of water,
• Then a plate of green salad or onion salad prepared from a large onion boiled or grilled, and added to it half a teaspoon of tahini (
  a thick paste-like sauce made from sesame seeds ), and chopped garlic, and some salt and cumin.
• Mix the ingredients in the blender, add a little chopped parsley, then a piece of boiled potatoes, zucchini and mashed, with a sprinkle of cumin and a little salt, or grilled eggplant with cumin and salt,

It is possible to drink a cup of a dip in the parsley or sage.