We need to talk about what vitamin b actually does for us. We also need to know how to take them and the side affects. Is it better taken by the pill form or are water soluble vitamins the best?
Let us first find out what they do for our bodies. Most of the B-vitamins play a critical role as cofactors in cellular energy metabolism. B-vitamins are important for hundreds of biochemical reactions in the body. B vitamin deficiency can lead to fatigue and lethargy, which is why vitamin b supplements are excellent energy boosters and anti-stress formulas.
These vitamins work to promote healthy red blood cell formation, increase energy, promote normal cognitive performance, promote cardiovascular health, help maintain healthy levels of serotonin, decrease stress and improve mood. B vitamins are necessary for proper functioning of the nervous system, bone marrow and intestinal tract. These are needed to make the neurotransmitter acetylcholine, as well as producing, transporting and releasing energy from fats. Because many vegetarian diets are lacking in these they need to have them in thier diet.
We need to look at what is the best way to take them. Water soluble vitamins allow a consistent maintenance of body tissues. In order for a substance to be absorbed and used in the body’s metabolism, it must be transported in a water soluble state. This means that the body has less work to do to in obtaining maximum absorption. The water soluble vitamin allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream. The challenge with most traditional pill and capsule supplements is that they usually have been processed with intense pressure, heat, paraffin coatings, and fillers. This "complex" nutrient form is difficult for the body to break down as it is not in the desired form the body needs. Just because a substance may be present in a compound, does not mean that it can be used. Body absorption of the desired elemental mineral from pills and capsules is often less than 10%, with cell assimilation being almost immeasurable. In addition, pills and capsules require significant digestion before any type of effective absorption can take place.
Lastly the most important issue on taking vitamin b is if there are any side effects. Whether you are taking a pill form or water soluble vitamin there can be side effects.Excessive use of anything leads to its side effects and vitamin B consumption is no different. Excessive intake of any vitamin can cause several problems. Less serious side effects may include upset stomach, headache, or an unusual or unpleasant taste in your mouth. Read the label of any vitamin product you take to make sure you know what it contains. Actually vitamin B complex side effects are not too many and they cannot be even observed if the supplements are taken in the prescribed quantity. When choosing a vitamin, keep in mind that vitamins and nutritional supplements aren't regulated by the FDA in the same way that prescription or over-the-counter medications are. Remember always read and follow the label on the bottle.
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