Research studies have shown that happier-than-average people have a lot of the same traits and characteristics in common. Here a five top traits of happy people:
1.Social Butterfly. Happy people tend to go out of their way to be with other people and to spend time with family and friends. When they are sad or anxious, they will seek out others for solace and comfort.
2.Keeping Fit. Happy people keep their moods elevated, and more active, by keeping fit and healthy. You do not have to be a marathon runner or body-builder to receive the benefits from exercise.
3.Never in a Rut. New experiences will keep you from getting in a rut and becoming depressed, restless or unhappy. Try no things, explore new places, meet new people, sample new foods and try new activities. Never let yourself get into a rut.
4.Put on Those Rose-Colored Glasses. Depressed people tend to view themselves and their lives fairly accurately. The happier-than-average person tends to see themselves and their circumstances as better than they really are!
5.Maintain Your Perspective. Unhappy and depressed people tend to blow, even the little things, out of proportion. They see every little setback as something that will affect them, and others, for the rest of their lives. But, happy people tend to tackle and work through everyday problems and tend to not view a problem as the end of the world.
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Copyright 2005, Michele Webb. All Rights Reserved.
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