What to Eat When Doing Body Cleansing

With so many different types of detox cleansing kits on the market these days, the average consumer can find it difficult to know which regimen to follow. When it comes to detox products, there are pills, herbs, shakes and teas galore.

While the body is detoxing, food choices can either speed up or slow down the detox process. It is important to consume foods that will be easily digested and also foods that can aid in cleansing and detoxifying the body.

Foods that should be avoided entirely during a detox program include meat, dairy, caffeine, alcohol and carbonated beverages. In addition to eliminating all animal “flesh,” it is advisable to follow a vegan/ vegetarian diet while cleansing. This means any animal products including milk, cheese, and eggs.  The body has an extremely hard time digesting these foods even when not detoxing, so using them during a cleanse would not be advised.

The most optimal food choices during a cleanse include organic, fresh fruit and vegetables, vegetable broths or soups, fruit juices or smoothies, and certain seeds,  nuts and grains. It is important to include foods high in fiber, as this will help rid the body of toxins and speed up the elimination process. Other important additions to a detox diet include foods rich in chlorophyll, such as alfalfa, wheat grass, and barley grass, and digestive enzymes, found in papayas, mangos, and pineapples or in a supplement form.

The most important thing to do during any cleansing program is to drink plenty of purified water. Increased water intake will be the catalyst to flush years of toxic waste from the body while detoxing. It is recommended to drink 2-3 liters of water each day. While doing a body cleanse, it is vital to follow this protocol.  Decaf herbal teas are also recommended, and many “detox” teas are available at health food stores.

Because there are so many options when it comes to choosing a detox program, it is important to talk to a qualified health care practitioner. Radiance Health Solutions, a detox day spa in Campbell, CA, offers customized detox programs to address individual health concerns. RHS also offers nutrition consultations and can help clients follow a cleansing program with detox diet menu plans, shopping lists and recipies to use during a cleanse. To schedule an initial visit online, go to www.radiancehealthsolutions.com.