Coconut oil can help to reduce your skin oil production, which will make your skin less oily and acne-prone. But how does it achieve that? Read to find out now...
Coconut oil is good for acne because it carries antibacterial compounds that can help to stop bacterial overgrowth and restore the balance of bacterial count in our gut and skin. We don't kill all bacteria (including acne bacteria) because some strains belong to the friendly types that are helpful to our daily activities.
Another reason why coconut oil is good for acne is that the tropical oil possesses anti-toxin property.
Excessive toxins ingested into your body can overburden your liver function, disabling your liver's ability to regulate the androgenic hormones that control sebum secretion. So, when you eat coconut oil, it helps to expel toxins out of your body via bowel movement. This relieves your liver of its detoxification load so that your liver can effectively "turn off" androgens to prevent overproduction of sebum, which in turn regulates your skin oil and hence, makes your skin less acne-prone.
And when you apply it to your skin, you get to purge toxins out of your skin. Topical application can also help to calm down sebum production a bit since coconut oil carries fatty acids that are similar in characteristics to sebum.
Speaking of purging toxins out of your skin, this can cause more breakout reactions. But once your body and skin are cleansed of toxins, your acne will gradually clear up. It's good to know that using coconut oil may take you through the process of healing crisis so that you're mentally prepared and should be able to stick through the "trauma" without freaking out.
However, despite the fact that it's good for treating acne, coconut oil can't cure your acne completely. Imagine you keep "pouring" toxins into your body by consumng toxin-laden foods like meat, fast foods and other highly processed foods while at the same time, you're ingesting the tropical oil and applying it to your skin for acne treatment, how good do you think your treatment with coconut oil will turn out?
If you really wish to cure your acne for good, don't do things that will negate the effect of coconut oil with a bad diet. But instead, enhance its effect by taking more greens and fruits, and other natural whole foods that are beneficial to your skin. These plant-based foods can also help to speed up your acne healing and may lighten or even fade off the scars completely.
It's not easy to eat more plant-based foods particularly if you're a hardcore meat eater, but I'm sure your desire to get an acne-free skin will positively motivate you to make dramatic changes to your diet.
Is Coconut Oil as Nutritious as Whole Coconut?
Coconut oil and whole coconut each offer unique nutritional benefits. Coconut oil is a rich source of saturated fats, especially lauric acid, which has notable health advantages. In contrast, whole coconut provides a more comprehensive array of nutrients including carbohydrates, proteins, and essential minerals. This detailed exploration compares the nutritional content and health implications of coconut oil versus whole coconut, helping you make informed dietary choices.
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