Water makes up about 65% of the Human Body. Each day Humans must replace 2.4 liters of water in their body, some through drinking and the rest taken from the food we consume. Staying hydrated is crucial to our physical and mental health.
H2o makes up about Sixty five percent of the Human Body. Everyday Human beings must replace 2.4 liters of water in their body, some through drinking and the rest taken from the food we eat. Staying hydrated is important to our physical and mental health.
The Breakdown of Water in the Human Body:
Muscles consist of Seventy five percent water
- The Brain consists of 90% water
- Bones consist of 22% water
Human beings Blood consists of 83 % water
- Lungs consist of nearly 90 % water
Failure to properly hydrate or bodies have many negative consequences. Here are some of these consequences. Arthritis, dry skin,high blood pressure , fatigue,cramping of muscles,possible digestive issues and slowing of your metabolism. If our bodies reach 15 to 20 % dehydration is can cause death.
You Can tell your body needs water by seeing if you have any of these symptoms fatigue,hunger,dark urine,dry skin and of course your level of thirst
The suggested amount of water we should drink on a daily basis is eight servings of eight ounces. In staying hydrated we are regulating our body temperature, protecting and moisturizing our joints, detoxifying our system, increasing our immunity against illnesses, helping our organs to take in more nutrients, increasing our metabolism and maintaining the general health of our bodies by contributing to it's key component.
Studies have indicated
Here are some tips on how to make drinking water a part of your daily routine:
Ensure you always have a bottle of water with you, You will notice that you reach for it more often then not.One reason for this is your body is craving it.
If your out with friends and you find yourself order drinks and dinner make sure you only order water. You will be surprised by how great you feel after dinner.
- Instead of paying for bottled water, invest in a filter for your faucet or trying a Brita system. Make sure you drink planty of water after you in home personal training session
- Exercise, when you are working out you're body is constantly sending you signals to hydrate and so it comes more naturally
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