Dual Effects of Your Shoes

Behind the fashionable shoes, many health risks are as followed. Women regard high-heeled shoes, pointed shoes, platform shoes, these pairs of fashionable and beautiful shoes as their beautiful weapons. People all know that there are some dangers after a long period of time to wear these kinds of shoes.
We will introduce something related to the high-heeled shoes. When put on high-heeled shoes, the force of human toes will increased, and squeezed so that ankle and knee should also have the corresponding increase so as to withstand the power of the waist and abdomen in order to maintain a balance which may easily lead to the waist, hip muscles and ligament strain change. The body center gravity will move forward to adapt to the shoes height, and the forefoot handheld will become the alternative. If people wear the inappropriate high-heeled shoes for a long time, their joint may drop into a fast degeneration and many feet diseases may caused such as the hallux valgus and hallux bursitis. The proposal height of the high-heeled shoes should be kept in 2-3cm because that is enough to make people look tall, straight and vigorous.
Three fulcrums formed under the cooperation of the walking heel, the big toe and the calf makes walking easy and smoothly. While by wearing thick soles "platform shoes", it can change the body's normal gravity center and make the foot arch loss its supporting ability during the process of walking, and is easily to hurt your feet. It can also affect the growth and development young girl, cause the foot arch deformity and periosteum chronic fatigue and loss of calcium, which lead to the fractures. The thickness o the platform shoes should be kept in a range of 6cm, and you should ensure yourself a stable walking, not to wear it for hiking, running and other strenuous activities.
The appearance of this shoes is narrow and flat in the shoes toe part and the design defects decide that if you wear the shoes for a long-term wear, it is easy to wear and tear. When wearing this shoes, your toes will squeeze each other, which cause the foot arch transverse, the "bow" collapse, trap muscle, and even toe deformation, hallux valgus, toe overlap, etc.. Long-term wear can also the accumulating the plantar fibers and fat thickness and contributes to grow corn, what's more worse is that it may cause blackmailed deformation, knee and spine damaging, especially for women under the age of 23.
The ultra-thin flat shoes: Wear the ultra-thin flat shoes occasionally can help to relax the muscles, but if your shoes soles are so thin, your body gravity may tend to the rear and your feet may  have a vibration when touching with the ground and this kind of vibration can also transfer to your brain. If the heel supporting force is missing, the risk to get the plantar tibial meningitis will also increase. You'd better not to wear the same shoe in a few days.
If you want to choose a pair of comfortable healthy shoes, in accordance with the following four criteria can benefit you a lot. There is a modest space activities in your toe part to help your toes slightly bent. The first half of the shoes and shoes waist part should be solid enough to avoid moving from side to side. Shoes width should be ensure a 0.5 cm space. A soft shoe back cortex and hard heel part are the basically insurances of the feet.