Embracing the Power of "Being" in Adulthood

The Psychology of "Being"

As adults, we frequently encounter desires that seem just out of reach, blocked by our own doubts and the rigid structures of adult responsibilities. However, psychological studies suggest that by embodying the state of having already achieved our goals—through visualization and belief—we can enhance our likelihood of success. This concept is supported by research in the field of positive psychology, which emphasizes the power of mindset in achieving personal and professional goals.

Transformative Stories of "Being"

Consider the story of Kelsey, a virtual assistant who struggled to transition from her day job to managing her own business full-time. By working with a personal coach, Kelsey employed the strategy of "being." She began by identifying the traits of her ideal clients and visualized working with them. This exercise wasn't just about wishful thinking; it was about aligning her self-perception with her professional goals. Within a month, Kelsey experienced a significant transformation: she attracted new clients who valued her work and paid her accordingly, allowing her to finally leave her day job.

The Impact of Visualization

Visualization isn't merely a motivational tool; it's a powerful method for fostering personal and professional growth. According to a study by the Cleveland Clinic Foundation, mental practices (including visualization) can be almost as effective as physical practice, and can enhance motivation, increase confidence and self-efficacy, decrease fear and anxiety, and improve motor performance. In Kelsey's case, spending dedicated time each day visualizing her success contributed directly to her real-world achievements.

Steps to Implement "Being" in Your Life

1. Identify Your Desires: Clearly define what you want to achieve or who you want to become.
2. Visualize Success: Spend time daily imagining that you have already achieved your goals.
3. Act the Part: Begin to adopt the behaviors and attitudes that align with your desired state.
4. Reflect and Adjust: Regularly assess your progress and make adjustments to your visualization and actions as needed.

The Game of Life

Approaching life as a game, where the stakes are simply points on a scoreboard, can reduce the fear of failure and encourage a more playful and experimental attitude towards personal goals. This mindset allows for a safer emotional space to explore different aspects of our personality and capabilities, much like the games of childhood.

In conclusion, the act of "being" is not just child's play; it's a vital strategy for personal transformation. By embracing the qualities of our desired state, we can attract the life we want. Just as importantly, this process should be enjoyable. After all, the journey towards our goals should be as fulfilling as the achievement of the goals themselves.

For further insights into the power of visualization and positive thinking, explore resources from Positive Psychology and the Cleveland Clinic. These platforms offer extensive research and practical advice on harnessing the power of the mind to achieve personal growth and happiness.