The concept of appreciation carries multiple connotations. It can signify a sense of thankfulness or gratitude, or it can denote an increase in value, much like a wise investment that grows over time. By practicing gratitude, we can enhance the value of the things we cherish in our lives.
In the whirlwind of our busy lives, it's all too easy to overlook the multitude of things we should be grateful for. We are often driven by goals and achievements, which is not inherently wrong. However, it's crucial that we don't lose sight of the things that truly matter to us, the things we often take for granted.
What we concentrate on tends to expand. If we dwell on our problems, they seem to multiply. Conversely, if we focus on the positive aspects of our lives, they too, tend to flourish. This can be seen as a form of prayer. When we worry and stress over things, we magnify their importance and attract more of the same, creating a negative prayer or a prayer in reverse.
By focusing on what we have and what we desire, we "appreciate" these things, allowing them to grow.
Every night before sleep, my wife and I share at least three things we're grateful for. We refer to this as our "Gratitude Practice". It only takes a few moments, but it shifts our focus onto the positive aspects of our lives, the things we want to enhance.
I recommend making the conscious acknowledgment of your blessings a daily practice rather than an annual event. If you do, you'll notice them taking on an even greater significance in your life.
According to Harvard Health, gratitude is strongly and consistently associated with greater happiness. It helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Research by Dr. Robert Emmons, a leading gratitude researcher, confirms that gratitude effectively increases happiness and reduces depression.
So, let's start appreciating the good in our lives and see the magic unfold.
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