Getting a soothing pregnancy massage

These massages are completely different from the regular massages in the sense that a woman will have to be positioned in the right manner for the massage. This ensures that the mother and child are both safe during a massage.Also in the case of pregnant women, certain techniques like deep tissue massage are absolutely not allowed and have to be avoided. The main reason behind a pregnancy massage is to reduce the stress on the mother’s growing body. Arms and legs as well as joints tend to ache a lot as a pregnancy progresses and such massages help bring an amount of relief. It is also a popular form of therapy for those suffering from acute back pain. It is also known to bring down levels of anxiety as well as depression. When it comes to a pregnancy massage, it is best that you first consult your doctor on whether you are a suitable candidate for it. Generally such massages are not allowed in the first and the final trimesters as these are considered the most delicate stages. Certain positions too may not be allowed depending on any possible complications that you may have in your pregnancy. Your doctor will first analyze your overall health and will then determine whether it is suitable for you to have a massage or not. These massages will have to given by experienced people. In most cases, your doctor will be able to give you a reference to go to. Look at their certification to ensure that you are in the right hands. Check with your therapist on the means of preparation for a pregnancy massage. Having a heavy meal or too much liquid immediately prior to the massage is not a good idea. Also make sure that your skin has not lesions and that you are not allergic to any of the oils or lotions that the massage lexington ky therapist will use to massage your body.