The Anxious Dog: Turning Distress to De-Stress

Understanding Canine Anxiety

Anxiety in dogs is more than just a behavioral issue; it's a complex psychological state that can severely impact a dog's quality of life. For Blue, a rescue dog with no physical scars, his fears seem to stem from a lack of exposure to various stimuli during his formative puppy years. This has resulted in an over-sensitized amygdala, the part of the brain responsible for processing threats and triggering the fight-or-flight response. When Blue encounters something he perceives as dangerous, his body is flooded with stress hormones like adrenaline and cortisol, leading to a heightened state of fear.

Blue's instinct to flee from perceived threats is so strong that it can put him and his owner in danger, such as when he attempts to escape into the road at traffic lights. When escape isn't an option, he withdraws mentally, as seen when he cowers in a corner during social gatherings. This cycle of anxiety perpetuates itself, making it difficult for Blue to learn new, non-fearful behaviors.

Strategies for Calming Anxious Dogs

To help dogs like Blue, it's essential to establish a sense of safety and relaxation before attempting to retrain their responses to fearful situations. Here are some methods that can aid in transforming a dog's distress into de-stress:

• Set a Routine: Consistency is key for anxious dogs. Establishing a predictable schedule for mealtimes, walks, grooming, and bedtime can provide a sense of security.

• Reassuring Pheromones: Products like the Adaptil collar release Dog Appeasing Pheromone, which can help dogs feel more secure, similar to the effect a nursing mother has on her puppies.

• Massage and Touch Therapy: Techniques such as Tellington Touch combine massage and reflexology to help dogs relax and become familiar with the sensation of being calm.

• Body Wraps: Garments like the Thundershirt apply gentle, constant pressure, akin to a hug, which can be comforting for many dogs. However, for dogs like Blue who are fearful of the Thundershirt itself, alternative methods or medical assistance may be necessary.

When Medical Help is Required

Not all anxious dogs will need medication, but for those in a constant state of high anxiety, pharmaceuticals can be a game-changer. These medications can replenish depleted neurotransmitters, making it easier for the dog to learn and adopt new behaviors. Some options include:

• Selegiline: This medication enhances the brain's pleasure pathways, increasing feelings of well-being and the impact of positive rewards.

• SSRI Drugs: Selective Serotonin Reuptake Inhibitors, such as fluoxetine, are powerful anti-anxiety medications that can help reduce the constant state of alertness in dogs.

The Importance of Socialization

Preventing anxiety is often easier than treating it. Socialization during a dog's early life is crucial to prevent fear-based behaviors from developing. Exposing puppies to a variety of people, environments, and experiences can help them grow into well-adjusted adult dogs.

For more insights into helping dogs overcome fear, check out the follow-up article: The Anxious Dog - Part II: Learning to Let Go of Fear.

Note: The case of Blue was discussed in a Holly & Hugo Q&A webinar, a resource available twice a month for all Holly & Hugo students. To learn more and sign up for these informative sessions, visit the Webinar section in Your Virtual Campus. For those not yet enrolled, subscribing to the Holly & Hugo Newsletter provides access to course discounts and free guides. Sign up now.