When a loved one is deployed, the emotional toll can be profound and all-consuming. This article explores effective strategies for coping with the deployment of a loved one, emphasizing the importance of emotional intelligence and self-care. It also provides practical advice and resources to support those going through this challenging time.
The emotional and physical responses to the separation from a loved one can be intense. Research shows that significant stress events, like the deployment of a partner, trigger the release of stress hormones such as cortisol, which can increase by up to ten times. This hormonal surge can disrupt sleep, lower immune function, and cause changes in appetite and digestion.
The absence of a loved one can also reduce levels of oxytocin, the hormone associated with feelings of happiness and bonding. This reduction can lead to feelings of loneliness and sadness. It's common to experience a range of emotions, including:
Isolation can exacerbate feelings of sadness and anxiety. Engaging with support networks can provide emotional relief and practical advice. Organizations like the Submarine Wives Club offer resources and community support specifically tailored to those with a loved one on deployment.
Consider seeking the help of a professional coach or counselor. The International Coaching Federation provides access to certified professionals who can offer support and strategies to manage emotional stress during a loved one’s deployment.
Building emotional intelligence can help you manage your feelings more effectively. Techniques include:
Engaging in self-care practices is vital. These might include:
For those looking for more structured support, many military family support centers offer counseling and group therapy sessions specifically designed for families of deployed service members. Additionally, online forums and social media groups can provide a platform to share experiences and advice with others in similar situations.
The deployment of a loved one is undeniably challenging, but with the right tools and support, it is possible to manage the emotional journey. By understanding the psychological impacts, connecting with others, and prioritizing your own well-being, you can navigate this difficult time more effectively.
"Coal in Your Stocking" and Other Festive Drinks for the 12 Days of Christmas
... ... from an immense variety of colorful spirits and juices, served in unique ... and topped with exotic ... a cocktail is meant to be seen as well as ... (www.ba
The Top 10 Things to Remember the Night Before (the) Christmas (Office Party)
Smart reindeer know that "office party" is an ... Brush up on your EQ at Work ... before you go, because Senior ... is going to be making a list and checking it twice to see who's n
Planning on Doing Some International Travel Over the Holidays?
... No really, a little EQ - managing the ... and using the ole noggin' can make it almost ... Pack your patience and your ... ... down the ... turn up
