Are there often times when you lose everyday stuff like your car keys or your spectacles? research has primarily pointed towards the undisputable fact that if the human body is subjected to a poor diet lacking important vitamins, the result is stunted brain growth which in turn negatively impacts your memory as well. Reading through this article will enable you to find out more about what to eat and the list of vitamins that your brain needs.
In essence, vitamins for the memory are an essential requirement for every individual particularly those who profess having a weak memory. Trying to stop your brain from getting smaller in order to negate memory loss is an extremely difficult process and cannot be facilitated by medicine. When talking about memory and vitamins, you should note down four important ones and concentrate on their regular ingestion. Most people use vitamins to promote a healthier diet though you can also have them in pill or supplement form. .
B Vitamins
Regarding recent advances in the field of brain medicine at the Oxford Project to Investigate Memory and Ageing, Vitamin B supplements are known for putting an end to brain size reduction of aged people thereby improving their memory retention skills. During the experiment, 160 elderly individuals well above the age of 70 were introduced to vitamin B6 and B12 and the result was a 50 percent decrease in the rate at which their brain was shrinking. This is one of the main reasons why vitamins B6 and B12 are considered as being important in regards to memory and supplements.
Moreover, you can utilize pyridoxine or B6 to enhance memory retention and improve the well being of your brain in general. Nevertheless, these days people only consume about three quarters of the required amount. Doctors state that 2 mg per day is the requirement for every individual. One more rationale why B6 is important is because it leads to the creation of neurotransmitters such as dopamine, serotonin and norepinephrine in your brain. It is a much wiser idea to consume complex B supplements as opposed to B6 vitamins only since you need to provide your body with a lot of several types of B vitamins. Be careful not to consume a large quantity of B6 since anything over 100 mg will possibly kill you.
On the other hand, any lapses in your daily dose of B12 vitamins can result in fatigue, disorientation and memory loss. Besides that, B12 deficiency also leads to nervous system issues. B12 has to be derived from the food that you eat by gastric acid within your stomach that breaks down the food but old people above 60 lack the required amount of gastric acid and are thus regularly B12 deficient. Even supplements are not effective for such individuals and injections have to be given to these patients. B12 deficiency is not present within individuals who have powerful or normally functioning digestive systems. For humans, consuming animal protein and dairy products is the most common way of getting B12. This is precisely why vegetarians are normally B12 deficient. Your brain primarily requires about 6 mg of B12 vitamin.
In essence, fortified flours in conjunction with cereals are a valid source for deriving regular doses of thiamine and riboflavin. These vitamin B types can also lead to memory loss if not taken regularly. In order to function properly, your body and indirectly your brain has to have 1.5 and 1.7 mg of thiamine as well as riboflavin respectively every day. If you lack thiamine, you will probably suffer from mood swings plus lethargy.
Antioxidants
When discussing vitamins for the memory, doctors always stress upon the consumption of antioxidants. When you talk about the intake of important antioxidants, vitamins like C, E and beta-carotene (Vitamin A) are quite popular. The primary purpose of antioxidants is to take apart free radicals within a human brain in order to enable neurons to functions normally. The body is able to extract antioxidants from a number of food sources for instance red tomatoes, strawberries, green tea, citrus fruits as well as nuts. You can also go for antioxidant supplements which you can purchase from health stores.
Vitamin D
Vitamin has been known for providing nourishment to the human brain in all forms and is very important for people above 50. Many elder individuals suffer from Hypovitaminosis D or Vitamin D deficiency. Vitamin D deficiency can lead to problems in retaining memories as well as mood swings according to a study that was reported within the American Journal of Geriatric Psychiatry.
Choline
Choline leads to the production of acetylcholine which in turn is a neurotransmitter required by the human brain. Acetylcholine is commonly known as the brain messenger and is hugely important in regards to memory. A few sound sources of choline are milk, eggs in addition to peanuts.
Omega-3
I'm sure that most of you will be knowledgeable of the fact that Omega-3 is not consumed as a vitamin for memory augmentation. However, there are definitely a few facts that most people are not aware of. You basically need 'sound fats' like Omega-3 to facilitate the improvement of your brain function. If you want to consume Omega-3 from natural sources than go for fish such as tuna and salmon as well as other food items like walnuts as well as flax seed oil.
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7 Games You Can Play For Memory Improvement
There's an old saying that goes something like this; you should definitely use it or finally you end up losing it. The same case applies to your memory which when left dormant will definitely grow weaker. By participating regularly in aerobics sessions you're able to maintain your physical health and in the same way, regular participation within memory games allows you to build your memory and brain power.
How to Improve Your Memory Through Mnemonics
A lot of times, you have to remember certain things like a shopping list or clothes that you had to pick up on your way home. For people with poor memories, mnemonics is like the perfect solution. It is easier for the human brain to decode detailed information which is hard to memorize through the use of mnemonics. If you wish to find out more about mnemonics, then read on.
5 Methods To Help You Memorize Quickly
Every person now and then has to use his memory retention abilities to recall important dates such as birthdays, anniversaries as well as the names of people and various locations. Many individuals complain about not being able to remember things easily. But don't be alarmed if you consider your memory to be really poor, go through this article and discover some of the different memory improvements tips through which you can fix your memory.
