Body Freedom Exercise - Sweet Feet

Time for Exercise: 15 minutes to one hour

Properties Required: plastic dishwashing pan, two towels, bar of fine soap, sloughing cream, pedicure items, e.g., pumice stone, toenail clippers, nail file, nail buff, nail sticks, nail polish, foot creams, and lotions

Steps:

1. Gather your items together and fill the pan with hot water. You might also add an essential oil to scent the water
2. Your barefoot lover sits comfortably in a chair. If he is wearing pants, roll them up above his knees.
3. Sit at his feet. One towel is on the floor and the dishpan is sitting on the towel. The other towel is for drying his feet.
4. Place his feet in the hot water to soak. Soak his feet for about five minutes before you begin the pedicure. During the pedicure, make loving eye contact every once in a while to let your lover know you enjoy pampering him.
5. Slough away dead, hard skin with sloughing cream and/or pumice stone.
6. Trim his toenails if required. File the nails for shape.
7. Push back the cuticles with a pedicure nail stick.
8. Buff the nails.
9. Suck on your lover's squeaky clean toes and drive him into delicious delirium.
10. Apply foot lotion.
11. Apply nail polish (optional, but great fun for him).

Variations:

• Take before and after photos.
• Shorten this exercise to just washing the feet and applying foot lotion as a wonderful gift to your lover after a hard day at work.
• Lengthen this exercise by adding a foot massage and/or acupressure treatment to help your lover feel absolutely wonderful.

Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007